What if someone were to lift weights heavily, say 3-4 times per week with Squats, DLs, Rows, Pullups, Presses, all the good stuff…
But didn’t eat alot. What if he really under-ate?
What would happen? Would he lose weight and add muscle, or would he just kind of stay at where he was?
He’d probably lose muscle and keep the same bodyfat.
[quote]SilentbutDeadly wrote:
He’d probably lose muscle and keep the same bodyfat. [/quote]
and fuck up his metabolism
If your contemplating doing this then don’t
He’d probably end up in hospital from a weight falling on him as he passes out under the bar.
If you want to gain muscle and lose fat you need to pick one at a time or carb cycle.
You would almost definitly become overtrained and depressed. Not mention all the above mentioned.
[quote]Pemdas wrote:
You would almost definitly become overtrained and depressed. Not mention all the above mentioned. [/quote]
Enough said.
The story would be different if you lifted light in a fat-loss workout. Lifting heavy without a solid nutritional base is dangerous in and out of the gym.