Squat - 280,320,360x3 370x1 280x5x3
OH press first rep cleaned from floor - 135,155,175,195x5 140x15
1a - chins 12,+25x6,+35x5,+45x3,10
1b - face pull - 4x15
HLR 2x20
Strong presses. I like the idea of taking the first rep off the floor.
Thanks Crip…generally I clean them from the hang, but had no rack…
[quote]MattyXL wrote:
Trap bar walks - 135x60yds 315x60yds 405x30yds 455x30yds
[/quote]
You using straps Matty?
Looking good Matt. I’ve found cleaning the first rep for MP changes the entire exercise. Changes my grip and how I stand. Makes it more difficult.
[quote]Derek542 wrote:
[quote]MattyXL wrote:
Trap bar walks - 135x60yds 315x60yds 405x30yds 455x30yds
[/quote]
You using straps Matty? [/quote]
Yes I am once I hit 315…I am using the walks as a conditioning/strength use. I dont think it would be effective if I kept losing the grip. If I were training for grip I would ditch the straps.
[quote]NHLFTR wrote:
Looking good Matt. I’ve found cleaning the first rep for MP changes the entire exercise. Changes my grip and how I stand. Makes it more difficult.[/quote]
It certainly does, for one I cant go false grip and really have to concentrate on excellent form or it all goes to shit.
[quote]MattyXL wrote:
[quote]Derek542 wrote:
[quote]MattyXL wrote:
Trap bar walks - 135x60yds 315x60yds 405x30yds 455x30yds
[/quote]
You using straps Matty? [/quote]
Yes I am once I hit 315…I am using the walks as a conditioning/strength use. I dont think it would be effective if I kept losing the grip. If I were training for grip I would ditch the straps. [/quote]
Cool and I agree.
Cleaning the first rep on MP’s would cost me about three reps per set with any kind of real weight. Nice work, training looks really solid.
Lol thanks Dave…If I didnt get hurt I probably would have never tried it.
DL - 315, 405, 440x3 455x1 495x1 515x1 post injury PR! It was ugly but i’ll take it
DB Row - 105 x 8 min x 53 reps
Leg press - up to 5pps x15 6pps x10
Seated DB cleans - 30,40,50x12
Got creative with the conditioning today…
OH trap bar carries - bar x 60yds 95x60 yds 135x60 yds this was very difficult
KB OH walk - 40lbs each hand by 60 yds
Trap Bar carry - 315x60 yds
You’re a beast. Nice deadlifting Matt.
nice pull
looking jacked as fug
my gym sucks-
i have to move the plates and the trap bar to an area I can walk in - it might be 40 feet
Good work on the PR dead.
Thanks guys, I am lucky to have access to this gym…
I was pretty beatup yesterday
Back to earth today…neck and shoulder acting like Lionel Richie…bitchy
Bench - 210,240,270x3
Face Pulls - 4x10
DB - Floor press - 65,75x15 80x10
Pendlays - 135,185,225,245x8
Band PD tri ladder - 5x10+15
Probably gonna drop my training max for bench, I am just getting the reps on the third set, I have to continue to make slow steady progress of that lift, dropping my TM may do that. I am considering a meet in november or december, I will decide for sure by late Sept, if Squat and Dead show progress I will. I am pretty confident that it will. My goal is a 315 bench at a meet, not a PR but as long as I get three wheels on Bench and PR in the dead and squat I will be happy
Your dead might have been ugly, but you nailed it.
How nice to have a post-injury PR! And no one grades max DLs on prettiness.
[quote]Crippler56 wrote:
Your dead might have been ugly, but you nailed it. [/quote]
Thanks Crip!
[quote]kpsnap wrote:
How nice to have a post-injury PR! And no one grades max DLs on prettiness. [/quote]
Lol…thanks very much snap
Farmer’s Walk
135 Lb x 120 reps
225 Lb x 120 reps
315 Lb x 60 reps
Notes: Reps=yards
Bodyweight
236 Lb
BB Overhead Carries - 135x3x60yds, first time doing these, I like them going to mix things up between the walks and OH stuff, stabilizers yo.
DB Clean and Press - 40,50,80,80x3
Spoon Press - 50x3x20
CS DB Row - 50x3x20
Kayak Row - 4x8
Poundstone Curls - bar x 4 x 30
Kept it all light yesterday, a bit banged up shoulder and neck…live to fight another day
I’ve never tried overhead carries. They must be hard to control.