TJ's Log

Training Logs
1

Alright, so I’m back to T-Nation after a few years of hiatus and a few months of lurking and I’m starting this log so that I can more accurately keep track of my numbers. If anyone wants to comment, criticize, whatever, that’s cool, but this is mostly just so I have a place to keep track of my own shit (I lose notepads like it’s cool).

Anyway, maxes are recent (within a month) bests, body weight is as of today:
-6’ @ 215lbs
-315 Bench
-425 Deadlift
-315 Squat (I know I’ve got more than this, but I’m back from a tailbone fracture)
-265 Power Clean
-~12 Pull Ups

Today:
BB Flat Bench - 135x5, 185x5, 205x5, 225x5, 255x3, 275x3, 285x2, 295x2, missed 315
DB Incline - 70’sx10, 90’sx8, 90’sx5
Pull Ups - 5, 12 (a few kips), 8

I’m posting from a work computer, so I can’t upload any pictures or videos yet.

2

Alt. Pull Ups and Chins (kips to finish until chin wasn’t going over the bar)
15 PU, 15 C, 8 PU, 12 C

UH BB Row - 135x8, 185x8, 205x8, 225x5, 255x3, 255x5

Pull Down - 180x12, 220x10, 220x10, 220x8

3

Squats - 135x5, 185x5, 225x5, 275x3, 295x3, 315x3, 275x5
RDL - 135x8, 225x8, 225x7 (grip failure)
Leg Press - 8 plates x 8, 10 plates x 8, 10 plates x 5 (failure)

4

26 NOV 10
Hang Snatch - 95x5, 7 sets 135x2
Pull Up Ladders - 5, 4, 3, 10 x singles

5

Push Press - 135x5, 155x3, 185x3, 205x3, 185x3, 195x3, 205x3
Clean-grip High Pull - 135x5, 155x3, 185x3, 205x3, 225x2, 205x3, 185x3, 205x3
Cable Rear Delt - 40x10, 40x10, 40x12, 60x10, 80x8

6

BW - 219

Rack Pulls - 135x5, 185x3, 225x3, 275x3, 315x3, 335x3, 365x3, 385x3, 405x2, 405x2, 405x2
Shrugs - 315x5, 315x5, 315x5, 315x5, 315x5
Pull Ups - 10, 8, 10

7

BB Flat Bench - 135x3, 185x3, 205x3, 225x3, 245x3, 275x3, 285x3, 295x2, 275x3, 285x2
DB Incline - 80x10, 90x8, 100x3, 80x8
Dips - 10, 7, 10

8

Neutral grip Pull Ups - 15, 12, 10, 7
OH BB Rows - 135x6, 185x4, 205x4, 225x4, 245x4, 265x4, 285x3, 245x4, 265x4, 275x3
Pull Downs - 200x10, 200x10, 220x10, 220x10

9

Back to 2-a-days on Mon-Wed-Fri

AM:
Alt. Kettlebell swings (32 kgs.) and Box Jumps (24") - 5x10

PM:
Box Squats - 135x3, 185x3, 205x3, 225x3, 245x3, 275x5, 295x3, 315x3, 275x3
RDL - 225x5, 225x5, 225x5, 225x5, 225x5
Leg Extension - 90x10, 140x10, 180x10, 180x10

10

Clean and Jerk today

135x3, jerked all
145x3, jerked all
155x3, jerked all
165x3, jerked all
175x3, jerked all
185x3, jerked last rep
195x3, jerked last rep
205x2, jerked last
205x2, jerked last
215x2, jerked last
215x2, jerked first
225x2, none
225x2, none

Starting on CT’s High Performance Mass tomorrow

11

Numbers were shit today.

Thrusters - 95x3, 95x3, 95x3
OHP - 95x3, 115x3, 125x3, 135x3, 145x3, 155x3. 165x3
BB Incline - 185x3, 205x3, 225x3, 245x3
BB Bench - 245x3, 255x3, 265x3, 275x2 (bummer)

Trap-Bar Deads - 225x5, 275x5, 315x5, 365x5, 315x5

Assistance moves - Voyer shrugs (60lb. per cable), Rear Delt/Trap pulls - 120, Snatch Grip BB rows (135)
as needed

12

Power Snatch - 95x3, 95x3, 95x3
Front Squat - 135x3, 145x3, 155x3, 165x3, 175x3, 185x3, 195x3
Trap Bar Deads - 225x3, 245x3, 275x3, 295x3, 315x3, 315x3, 335x3

BB Incline - 135x3, 155x3, 185x3, 205x3, 225x3, 245x3, 255x3
These felt awesome today.

13

Power snatch - 95x3, 115x3, 125x3, 135x3, 145x2, 155x2

Also did ~7 sets of rear delt/upper back work, but didnt keep track of it.