For the exercises B and C, are the weights per set the same or do you increase it every set? I wanna try this program and I’m hoping it’ll be good for me. Thanks for anyone who replies. 
Ask Chris, you can do it at the end of the article
[quote]winwin wrote:
For the exercises B and C, are the weights per set the same or do you increase it every set? I wanna try this program and I’m hoping it’ll be good for me. Thanks for anyone who replies. :)[/quote]
Check the comment section, I answered a kinda-similar question about reps from uv_deth.
Basically, when I say 4-6 reps, I suggest autoregulating the weight so that each set is within that range. Do your first set, if you get 6 reps and feel like you could do some more, add weight for the next set. If/when you get to a point where 4 reps is a super-tough grind, either stay at that weight or reduce it slightly.
With the mechanical advantage work (those the B and C exercises), like I said in the article, you should be able to do the first set of the C exercise with whatever weight you used on the last set of the B exercise. If you can’t, then you almost-certainly screwed up either in exercise choice, technique, or weight selection.
For example, workout 1 might end up looking like:
B) Front squat 115x6, 135x6, 155x5, 155x4
C) Back squat 155x6, 185x6, 225x4, 225x4