Hi all,
Happy Thanksgiving
This one is even better as my wife and I finished our 28 days of velocity yesterday. What a ride it was and very excited for a day full of HSM today 
With that said, my question is how would you advise we continue using MD to ensure we continue our great results/progress? I was thinking two shakes with double scoops of MD per day would be a great start…any thoughts on the timing of these shakes? should we do more? Should flameout still be taken x1 with every meal (but limit to 4/day)? Curcumin x1 with breakfast?
Thank you for your time and wisdom on the topic!