Do you do supplemental work for this (EG 1X20 Widowmaker or 5X5 FSL etc)? In the Mon-Fri diagram on page 201 there is no indication of it just PR set and then assistance. The reason I ask is because on page 200 it says “prior to doing your supplemental and PR sets” and I’ve read on here that other people have run supplemental.
Also what would be a good PR set for this, something like week1 = 85% X 5+, week2 = 90% X 3+ and week3 = 95% X 1+.
Thanks,
No supplemental
Work sets
PR set
Assistance
I did my PR set for squats tonight and there was no way I could done any supplemental - I was spent!
I love Leviathan. Both the template and Mastodon album.
Yup! No supplemental. What a thought: ramping up the weight to your one-rep TM set, then doing a 531+ set, then 5x10 BBB or whatever, followed by the assistance. You could try it if you feel masochistic but I doubt you’d last long.
Best,
Ray
Yeah the whole point is to work up to the TM for a single and then hit a PR set with the lighter weight. That heavier single makes the PR set feel a little lighter and produced some great PR sets for me. It works so well for me that now when I’m doing an anchor with a PR set and jokers, I’ll do the jokers before I do the PR set.