YAAAAAAAAAAAAAAAAY!!! Congrats girlie!
Glad to hear things are looking up, settling down and that you’re feeling better 
good news
Congrats Greens
Happy Christmas Grny
Thanx, Hallowed!!
So…I WORKED OUT TODAY!!! It was sort of a partial full body type thing. IH is “still” working on a program for me and since he’s off until next year, he has plenty of time to start and finish it…
Flys: 3 sets of 10 x 55
Bench:
5 x Bar
6 x 65
6 x 65
Lying Leg Curls: 2 sets of 8 x 65
Wide-Grip Pulldowns: 2 sets of 10 x 70
Hey Greenie! Congrats on the new job! 2010 was a wonderful year for you, and 2011 will only be BETTER!!
And here’s to you and your big tiger raises glass - may 2011 be full of lots and lots of LOVE and happiness for the both of you!
Just wanted to drop by and wish you and IH some happy holidays with plenty of good eats!
cheers
N
xx
Sounds like 2011 is going to be off to a good start…congrats!
Merry xmas!
Greeney, have a great holiday!
Happy Holidays, ladies! I hope everyone had a good time and ate some good food! I worked. 
Though having to work is better than not having a job, right?
On with the miscellaneous training!
Rackpulls:
5 x Bar
5 x 65
5 x 95
5 x 115
5 x 135
5 x 155 <–Rep PR!
4 x 175 <–Rep PR!
Seated Rows: 3 sets of 10 x 60
Facepulls: 2 sets of 10 x 40
Hanging Leg Raises:
8 x BW
4 x BW <–Grip gave out. 
Squats: 8 x Bar. These were ATG. Didn’t know my body could do ATG. I guess it has increased in flexibility!
How are you liking your job?
Looks like you’re getting stronger and more flexible… sexy stuff!
In my book having a job is important.
Yeah on the PR’s and ATG!
So, work has totally interfered with training! With constantly changing shifts and days it’s been hard to get the motivation to go to the gym. I finally made it today after work!!! It’s like starting all over again. 
Leg Extensions: 5 sets of 10 x 55. This was supposed to be 10 x 60 but I forgot to engage the 5 lb thingy.
Calf Raises: 4 sets of 12 x 40, 1 set of 9 x 40.
Squats: 2 sets of 10 x Bar.
EDIT: The leg curls were really leg extensions.
Ahh, you’ve re-emerged. I just figured that with you being a newlywed and all you were getting your exercise outside of the weight room.
Good to see you back.
YAY! Also glad to see you back!
I read somewhere (TK?) that IH made you a new program - any details?
Thanx, ladies! I need to catch up on everyone’s progress.
Bench:
5 x Bar
10 x 55
10 x 55
Inclines: 3 sets of 10 x Bar
Okay…no training news but I overheard this at work today. Some guy was talking about the gym in his apartment complex and to describe how crappy it was he said that only girls could workout there because the DBs only went to 50lbs and they only have one bench. I immediately thought of all the women here who could probably kick his ass without breaking a sweat. I’m pretty sure he rarely goes into a gym, ANY gym, because he is easily 3 times my size. He then followed up his statement by saying that he really only does the elliptical and hardly any weights.
Rackpulls: 5 x Bar, 3 sets of 10 x 95.
Wide-Grip Pulldowns: 3 sets of 10 x 70.
Cable Rows: 3 sets of 10 x 60.
SO WEAK!!! This pisses me off.
DB Curls: 3 sets of 10 x 12.5. So glad I could still do these! Thought I might have to go down to the 10s.
FPs: 3 sets of 10 x 40.
DB Front Laterals: 2 sets of 10 x 10. So weak. If I had done side ones I would have had to go down to the 5s.
Gym was super packed! All the skinny junior high/freshman boys looked like. And some of the hardcore type guys who did more yapping than training. I was supposed to do MPs but every type of bar equipment was taken. I guess I could have used DBs but insecurity reared its ugly head and to not look TOO girly (Sheesh, I’d already used the 10s!) I decided to skip the MPs which probably would have been with the 12.5s. Le sigh…I need to get over the whole caring about other people thing.
On a side note, I bought some tiger balm because Claire has said great things about it. Rubbed some on my neck where I could reach (hope to have IH rub where I can’t reach after he gets home), put the jar on the table, turned around to put a TV dinner in, turned back around, and AMBER IS LICKING THE SIDE OF THE JAR!!! HOLY SHIT! I thought I’d just poisoned her to death!!! Called the animal hospital and they said (after 10 minutes on hold) that since it’s just the residue and she didn’t get a lot and there would have been an almost instantaneous reaction, she should be fine but they’ll put it in her history anyway, just in case. OMG…big sigh of relief.
Okay, going to nap now.
Worked out at home tonight. When I drove by the gym, there was not a single parking spot available!!!
Squats: 3 sets of 12 x BW.
Lunges: 3 sets of 10 x BW.