Ive learned to skim then read, thanks to school, and when I saw allcaps i was not expecting it to be your kitty! Glad she’s ok… and that 10 min on hold must’ve been hell.
Nice to see you here/training again, looks like youre working hard.
And yes, you really REALLY need to get over what the gym people think. They’re not real people, most of em, anyway.
OMG…You’re not real!!!
BENCH DAY!!!
Bench:
2 Sets of 10 x bar
2 Sets of 10 x 55
Inclines: 2 sets of 10 x Bar
Flys:
10 x 55
7 x 55
SO WEAK!!!
im real. bite your ass, lift you up by your twat kind of real.
weak mind comes before weak muscles, bitch. if its better than last time or good for the day, its not weak.
Hey Grneyes - Reading anything scandalous lately? I’m in need of a new book.
Must post pic of my favorite kitty cat over here. She was a tuxedo kitty with no meow.
Best cat ever.
Hey Greeney…
getting some tough love by the Bear 
Train like you OWN that gym!
Greeney, great to hear about your workouts again! Go get 'em.
Thanx for the welcome back, ladies! I have definitely missed working out and posting and reading everyone’s progress. Working up the energy to train has been very difficult since I started working “full-time” (I’m officially part time but we’re all mostly working full time hours). With my shifts changing and days off changing it’s been hard to figure out when to go to the gym. I’ve finally decided that after work is the best time. I really have nothing to do at night since IH is at work and doesn’t get home until 11:30-midnight. And since I stay up to see him so we can unwind and chat about our day and don’t go to sleep until roughly 2am, the LAST thing I want to do is get up early in the morning! So now I just need to get over the hump of working out at 9pm (when I work 12-8) and things should pick up significantly. 
On to the training!
Rackpulls:
5 x Bar
4 Sets of 10 x 95
**There’s a platform that will make these just below my knees (right now they are right at the top of my kneecap) and I’m thinking after a few weeks I might start using that to get a bigger ROM.
Wide-Grip Pulldowns: 3 Sets of 10 x 70
Seated Cable Rows:
5 x 60
10 x 50
**Supposed to do 3 sets but I only had 5 minutes left and wanted to get in at least one set of abs.
Cable Crunches: 15 x 50
So I finally get my car back tomorrow! I am so sick of my rental with manual locks and manual windows. I didn’t even know they still made cars with manual windows/locks!!!
Shoulder/Arm Day!!!
HS MTS Shoulder Press (Otherwise known as MPs?): 3 Sets of 10 x 30
DB Curls:
2 Sets of 10 x 15
6 x 15
DB Side Laterals: 2 Sets of 10 x 10
FPs: 3 Sets of 10 x 40
Cable Crunches: 2 Sets of 15 x 50
yeah for getting your car back! why did you lose it in the first place?
[quote]nlmain wrote:
yeah for getting your back! why did you lose it in the first place?[/quote]
I was in an accident a couple of weeks ago. I hit the lady in front of me (her break lights went off and I hit the gas, assuming she was too. She didn’t.). It was SUV vs. Malibu and the SUV won.
so… i’m assuming you pulled the bitch out of the car through the drivers side window and slammed her head in the door repeatedly… not until a certain amount of damage was done, but until you were satisfied.
i always told myself i’d do that if i got into an accident that was someone elses fault… then the bitch i hit was elderly. fuck. even -->I<-- have lines i wont cross.
[quote]CBear84 wrote:
so… i’m assuming you pulled the bitch out of the car through the drivers side window and slammed her head in the door repeatedly… not until a certain amount of damage was done, but until you were satisfied.
i always told myself i’d do that if i got into an accident that was someone elses fault… then the bitch i hit was elderly. fuck. even -->I<-- have lines i wont cross. [/quote]
I would have done EXACTLY that except she had her three kids in the car. I didn’t want to commit violence in front of little kids.
Squats:
10 x Bar
2 Sets of 10 x 55
Leg Press: 2 Sets of 10 x 90
Calf Raises: 3 Sets of 15 x 50
Lying Leg Curls: 2 Sets of 12 x 50
Bench:
10 x Bar
8 x 65
8 x 65
10 x 55
So happy with this! Glad I could do 8 reps at 65. Since the most I’ve done is 12 x 65 this reassures me I didn’t lose as much strength as I thought.
Inclines: 3 Sets 10 x Bar
Flys: 3 Sets of 12 x 40
Hypers: 2 Sets of 12 x BW.
Just stopping in… technically a Pennsy girl too (with Jersey tendencies!)
I think I read something about you “caring what gym people think.” Stop that right now. Gym people are ridiculous. DO NOT even pay attention to them.
Glad your kitty is ok after the Tiger Balm incident.
I vote for more rack pulls, sounds like that platform is a good setup.
So jealous of your newly-wed status. You must be getting it like every day. Ggrrrrr.
Getting it from some tasty big cat too
Okay, so haven’t been working out and gained back the 5 pounds I lost when I had re-started working out.
Rackpulls:
5 x Bar
4 Sets of 10 x 95
**These were below the knee since I used that nifty platform. Bad thing is that I can NEVER stay straight! I don’t get how I end up crooked when I don’t move. If the bar rides up and down my legs, shouldn’t it end straight?
Wide-Grip Pulldowns: 3 Sets of 10 x 70
Seated Cable Rows: 3 Sets of 10 x 60
Bah! 5 lbs is lunch Good for you for getting back to it!
^ Just because. That’s 44 pounds of kitty cat right there! Glad you are OK after the accident.
Hey someone mentioned that IH had you doing some DB warm-ups before you bench. Do you recall what he had you doing? I’ll understand if it was just an excuse to watch you flex your girl pecs.
^WHoa! Big kitty!