Can I have an N dinner just because? 
Hey Greeny, good to see ya still at it!! Is Mr. IH still helping/training with you?
[quote]nlmain wrote:
In spring, if any of the PW want to make it up to Frenchie’s place, I am totally in 
the invite is officially out.
and nice squats not sure if I’m handling the 135 properly with all the cues anymore…[/quote]
Well, I found out that I have a nerve impingement around C5-6 I think my mom said (I love having an OT as a mom, she’s always very medically helpful). My fingers go numb/tingly when I’m sleeping and they went kind of tingly the same way after doing my set of 115. I’m assuming the bar is sitting on my spinal column the wrong way (only sometimes though) but my nerves at C5-6 are always pinched. Will have to get that fixed somehow.
Betty, yup, IH still helps me! He is working on a new program for me.
Bench Day!!!
Bench:
5 x Bar
8 x 65
4 x 75
2 x 80
DB Bicep Curls: 2 sets of 12 x 15
Inclines;
5 x Bar
5 x 65
5 x 65
Tricep Extensions: 2 sets of 10 x 40
Cable Crunches: 2 sets of 20 x 60
[quote]nlmain wrote:
In spring, if any of the PW want to make it up to Frenchie’s place, I am totally in the invite is officially out.
[/quote]
Am I invited if I’m coming from the smelly old folks’ home?
[quote]kpsnap wrote:
[quote]nlmain wrote:
In spring, if any of the PW want to make it up to Frenchie’s place, I am totally in the invite is officially out.
[/quote]
Am I invited if I’m coming from the smelly old folks’ home?[/quote]
I have no prejudice against smells
Wow Greeny, that’s great news on the squat, good work. Everything’s looking strong.
And you and IH are still the cutest ever… aww ;D
Great squatting Greenie! Actually, that’s a great lower body day all together. Nice!
Love your enthusiasm for benching btw. Perhaps it’ll be contagious…
And yes, you and hungry ARE the cutest EVER!
Thanx, Nikki and Masch!!!
I forgot to post my training for Wednesday so here it is:
Rackpulls:
5 x Bar
5 x 95
5 x 115
5 x 135
3 x 155
3 x 175
Wide-Grip Pulldowns: 3 sets of 6 x 90
Seated Rows: 3 sets of 6 x 80
Facepulls: 2 sets of 12 x 40
Hanging Leg Raises (legs bent): 2 sets of 8 x BW
damn look at those numbers greenies. you’re catchin up quick!
Thanx, N!!!
Squat Day!!!
Squats:
5 x Bar
8 x 65
6 x 95
4 x 115
2 x 135
DB Lunges (per leg): 2 sets of 6 x 12.5. These killed me more than usual because I haven’t done them since November 13.
Calf Raises: 15 x 40
feeling better?
just checking in…
I think I’m getting sicker. It was freezing at work!!! You could practically see your breath in the women’s bathroom!
[quote]Grneyes wrote:
I think I’m getting sicker. It was freezing at work!!! You could practically see your breath in the women’s bathroom! [/quote]
Walk it off, pussy.
Love ya!
I know, stupid cold.
I can’t afford to be sick right now. I hope that you’re not either 
If you are, it’s definetely not showing in your workouts, still great stuff.
I know, stupid cold.
I can’t afford to be sick right now. I hope that you’re not either
If you are, it’s definetely not showing in your workouts, still great stuff.
Nikki, I haven’t worked out since I got sick. I need a tissue to constantly stop my nose from running, there’s no way I would be able to do anything!!!
I am for SURE going tomorrow! I am so stoked! I signed up for early auditions today at work but they ran late so I am in the first grouping tomorrow…After you pass you are officially hired!!!
Awesome squats!! I hope you feel well enough tomorrow to deal with auditions and training tomorrow.
[quote]imhungry wrote:
Walk it off, pussy.
[/quote]
He calls her “pussy.” How sweet is that?
I’m hating the cold, I’m not sick but it is making my nose run when outside and I have to put Petro Jelly on my nose to keep it from getting frost bit lol
Yay for being officially hired soon
Okay…so I lied. I did not work out today. I did feel well enough to actually sleep in my bed though, which is a step in the right direction. And…
I PASSED MY AUDITION!!! I AM OFFICIALLY HIRED!!! huge sigh of relief