Grneyes
November 8, 2010, 5:38pm
681
Masch, I know!!! I love DWTS. If you get her legs, I get her back and YOUR abs! Looking nice and lean, Masch!
I am going to get my gaming license and fingerprinted and all that stuff on Friday. I don’t think I’ve ever been so excited to get fingerprinted!
The car is charcoal gray. I’m going to take a pic when I go to the store. I never thought I would have a gray car (gray = boring) but this is beautiful!!! They were like: buy a 2006 Cobalt with $2500 down (don’t have) or lease a 2011 Malibu with $500 down for $50 more a month…kind of a no-brainer!!! I was raised anti-leasing, but seriously! How could anyone pass up that deal?
system
November 8, 2010, 5:53pm
682
can’t wait to see pics of the car… sounds awesome.
Grneyes
November 8, 2010, 6:05pm
683
SQUAT DAY!!!
Squats:
DB Lunges: 2 sets of 10 x 12.5
Leg Extensions: 2 sets of 12 x 70
Lying Leg Curls: 2 sets of 12 x 65
Calf Raises: 2 sets of 20 x 50
Cable Crunches: 2 sets of 20 x 50
Grneyes
November 9, 2010, 5:40pm
687
Rackpulls:
Wide-Grip Pulldowns:
Facepulls: 2 sets of 12 x 40
system
November 9, 2010, 6:04pm
688
Sweet ride lady!
And good job on those rack pulls too! 135 is a new high for you on those isn’t it?
(Rack Pulls not in my new program
Grneyes
November 10, 2010, 2:28am
689
[quote]Hallowed wrote:
And good job on those rack pulls too! 135 is a new high for you on those isn’t it?
(Rack Pulls not in my new program
I did them last time too but the 8 is a PR. I don’t want to do too much because I don’t want to tweak my back again.
Grneyes
November 10, 2010, 5:54pm
690
Bench:
DB Bicep Curls: 3 sets of 10 x 15
Inclines:
IH says I can start adding weight to my bench now as long as I stop as soon as I break form. Which makes sense since I don’t want to re-enforce bad form.
Grneyes
November 13, 2010, 11:09pm
691
Squat:
DB Lunges: 2 sets of 10 x 12.5
Calf Raises: 2 sets of 20 x 50
Greeney, lots of great news in here. Congrats on the job and the new car! I see that we are both in rehab mode, so keep on keepin’ on with that.
Grneyes
November 16, 2010, 2:58am
693
Thanx, Kimba! The first day of training was awesome! Spent all 5 hours learning how to stack/cut chips.
Rackpulls:
Supersetted
Facepulls: 2 sets of 12 x 40
Cable Crunches: 20 x 50, 12 x 60
EDIT: The crunches originally said 20 x 5…Thanx to Nikki for pointing out I forgot a VERY important 0!
[quote]Grneyes wrote:
Oh c’mon, you could’ve done more than that
Great work though, those facepulls are especially strong.
Grneyes
November 16, 2010, 2:57am
695
[quote]Nikki9591 wrote:
[quote]Grneyes wrote:
Oh c’mon, you could’ve done more than that
Great work though, those facepulls are especially strong.[/quote]
LOL…will change that to 20 x 50…
nlmain
November 16, 2010, 1:54pm
696
strong numbers all around
Patch2
November 16, 2010, 7:30pm
697
Just stoping in to say Herro!
Grneyes
November 17, 2010, 2:03am
698
Bench:
DB Curls: 2 sets of 10 x 15
CGB: 2 sets of 8 x Bar
Bench press is looking strong, Greeney! Nice going.
Grneyes
November 21, 2010, 1:53am
700
Thanx, Kimba! One day I will catch up to you!
Forgot to post my training from Wednesday so here it is:
Squat:
I’m pretty much back to where I was before I pulled my back and started doing the half-squats.
Seated Calf Raises: 2 sets of 12 x 45
Cable Crunches:
)