Did you do cardio on your off days per Dante’s suggestion? Did you work on your front squat at all, meaning were front squats part of your DC exercise rotation?
Great job, btw. Ignore the numbskulls who’ve said otherwise.
Nice. Advice from an undereducated, impoverished bald skinny fucker.
Do the following:
- Get a phD in any field.
- Get a net worth of more than 1.6 million dollars.
- Participate in at least 2 state level bodybuilding shows.
and THEN come back and see how easy it is for even your bald skinny ass to get laid. but you won;t…you’ll still be living hand to mouth 20 years from now, married to a fat woman who will cheat on your pale ass to make money on the side.
Good luck to you, poor skinny pale bald barely literate boy with no future to talk about and just a little military service and a world pullup record going for you.
[quote]ZombieNation88 wrote:
[/quote]
TooFoolish was posting useless shit on hussayn’s bulk thread as well…a good thing Hussayn realized he’s a moron and stopped listening to him. i recommend anyone who’s reading this thread do the same.
JunkieNation is simply on the WRONG website for his goals.
Good post, your upper bf% limit shoudl reflect the weight youve bulked up to.
if youre SMALL and have a high bf%, you fucked up.
If youre MASSIVE and have a bf% in the 18-20% range, excellent going.
[quote]bakajin77 wrote:
that’s a pretty good bulk IMO. you’ve definitely gained a fair bit of muscle without gaining too much fat.
Anyone who thinks that going up to 15% BF after a 25 pound weight gain is ‘gaining too much fat’ really doesn’t know much about gaining size or strength. At 15% bodyfat he probably looks better and is stronger & more athletic than the vast majority of this forum.
I’m not a fan of bulking up too much but 15% is well within the standard range of most strength and contact sport athletes, let alone someone whose focus is gaining size for bodybuilding. Even many boxers, wrestlers and MMA fighters walk around at about that weight when not specifically cutting for a fight. Personally I think 18~20%+ is about the mark someone is probably starting to go too far but the OP has done a very good job so far. [/quote]
You are getting really bad advice on this thread. I disagree with the crap spewed on this latest reply. When your strength numbers are increasing dramatically, it tells you that you are gaining muscle along with fat. zraw, keep doing what you are doing. The level of retardedness on this thread is unreal.
[quote]ZombieNation88 wrote:
We got some hating going on.
To those man tanned, Bodybuilding fucks who spend 3 hours a day in the gym…
To anyone who grew up outside of the working class…
to anyone who hasn’t tried to come back from massive injury…
Shut the fuck up u got no idea.
Whole familiy = Marine Corps/farmers, bikers.
I know what strong is.
Try going to school full time with the inability to move your arm (first left, then right) for 2 semesters. Try having to fuckin do grunt work for $6.75 AT THE SAME FUCKING TIME WITH ONE ARM so u can help pay for ur school… so your parents can keep on feeding the white collar retarded motherfuckers who never worked a day in their lives who take all the crazy awesome shit they get in life for granted.
You have no idea who the hell I even am punkass. Let alone what I’ve been through. I got told in 8th grade I could never play football again.I played fucking d7 and still got recruited to play ball in college.
I LOST 40 FUCKING POUNDS AFTER THE OPERATIONS! MUSCLE!!!
BENCH = 0, PULLUPS = 0, CURL = 0. I couldn’t lift a fucking peice of paper off a table.
And how did we pay for them surgeries? LOL military paid because my dad came back from Nam all fucked up and I’ve got 2 brothers serving RIGHT NOW. Signed letter of intent last year so I’ll be going off when I graduate, maby before.
So if you wanna say “I’ll listen to you when you acomplish somthing”, start listening.
I’ll listen to you fucks when you accomplish somthing.
(By the way, “not being tan” is an insult here? Probobally the gayest thing I’ve ever heard.)
Lol hate on my physique all u want, there I am, No one here worth my time anyway.
Ha ha this shits worse than facebook.
[/quote]
OP good job on the weight gain, excuse the hijack.
Zombie - You suck.
If no one here is worth your time than WHY THE FUCK ARE YOU HERE?
Do you realize how rediculous that sounds? You’ve made 22 posts (all in RMP), so either you are a liar and people here ARE worth your time or you are just here to look at half naked pictures of random dudes.
How many more posts are you going to make before you realize that you are wasting your own time?
You comparing a bodybuilding site to facebook is apples to oranges. You’re a skinny kid (with soft abs lol)who hasn’t accomplished shit in bodybuilding terms. Keep making excuses though…
no offense but it looks like you gained mostly fat, what were your goals here? you were extremely lean before but now?
[quote]bryant93 wrote:
no offense but it looks like you gained mostly fat, what were your goals here? you were extremely lean before but now?[/quote]
No, it doesn’t. You are obviously new to this game.
[quote]randman wrote:
You are getting really bad advice on this thread. I disagree with the crap spewed on this latest reply. When your strength numbers are increasing dramatically, it tells you that you are gaining muscle along with fat. zraw, keep doing what you are doing. The level of retardedness on this thread is unreal.[/quote]
Loll !
I feel like the people with a signifiant amount of muscle are telling me I did the right thing and to keep going on and the ones with very little musculature are telling me I gained TOO MUCH FAT…
Wondering who I should listen to :s
[quote]ZombieNation88 wrote:
We got some hating going on.
To those man tanned, Bodybuilding fucks who spend 3 hours a day in the gym…
To anyone who grew up outside of the working class…
to anyone who hasn’t tried to come back from massive injury…
Sob, pout, cry wine.
Whole familiy > your family
wine some more
wine some more
Ha ha I’m going to go blog on facebook.
[/quote]
If you don’t like bodybuilding, why are you one a bodybuilding website, in a bodybuilding rate my physic forum?
If you were actually that tough you wouldn’t let some “wanna bees” under your skin like that.
I don’t know you personally, but in my experience, the more someone brags about stuff like that, the more they are compensating for the truth.
If you were that tough and badass, you wouldn’t feel the need to brag about how awesome you are.
I think most people who are serious lifters end up having surgery at some point so boo-freakin-who.
Good job on the bulk OP. I think you look better now too. Just remember, bulked you look bigger while wearing a shirt, and no one sees your abs.
[quote]PRCalDude wrote:
Did you do cardio on your off days per Dante’s suggestion? Did you work on your front squat at all, meaning were front squats part of your DC exercise rotation?
Great job, btw. Ignore the numbskulls who’ve said otherwise. [/quote]
I did not do cardio as I wanted to be sure I had a big caloric surplus, but I am planning on starting the morning cardio really soon.
As for front squat, I did not to them as I wanted to improve on my backsquat, but they will be part of my next blast(using the smyth) in about 3-4weeks
[quote]ZombieNation88 wrote:
We got some hating going on.
To those man tanned, Bodybuilding fucks who spend 3 hours a day in the gym…
To anyone who grew up outside of the working class…
to anyone who hasn’t tried to come back from massive injury…
Shut the fuck up u got no idea.
Whole familiy = Marine Corps/farmers, bikers.
I know what strong is.
Try going to school full time with the inability to move your arm (first left, then right) for 2 semesters. Try having to fuckin do grunt work for $6.75 AT THE SAME FUCKING TIME WITH ONE ARM so u can help pay for ur school… so your parents can keep on feeding the white collar retarded motherfuckers who never worked a day in their lives who take all the crazy awesome shit they get in life for granted.
You have no idea who the hell I even am punkass. Let alone what I’ve been through. I got told in 8th grade I could never play football again.I played fucking d7 and still got recruited to play ball in college.
I LOST 40 FUCKING POUNDS AFTER THE OPERATIONS! MUSCLE!!!
BENCH = 0, PULLUPS = 0, CURL = 0. I couldn’t lift a fucking peice of paper off a table.
And how did we pay for them surgeries? LOL military paid because my dad came back from Nam all fucked up and I’ve got 2 brothers serving RIGHT NOW. Signed letter of intent last year so I’ll be going off when I graduate, maby before.
So if you wanna say “I’ll listen to you when you acomplish somthing”, start listening.
I’ll listen to you fucks when you accomplish somthing.
(By the way, “not being tan” is an insult here? Probobally the gayest thing I’ve ever heard.)
Lol hate on my physique all u want, there I am, No one here worth my time anyway.
Ha ha this shits worse than facebook.
[/quote]
i guess u think ur cool sending me a message to shutup but im not going to keep this private. YOu physqiue sucks so go fuck yourself. I should not re think what i wrote because it true. THe op has like twice as much muscle as u and guess what all those benches and curls and pull-ups u dont do show u shit head
[quote]zraw wrote:
PRCalDude wrote:
Did you do cardio on your off days per Dante’s suggestion? Did you work on your front squat at all, meaning were front squats part of your DC exercise rotation?
Great job, btw. Ignore the numbskulls who’ve said otherwise.
I did not do cardio as I wanted to be sure I had a big caloric surplus, but I am planning on starting the morning cardio really soon.
As for front squat, I did not to them as I wanted to improve on my backsquat, but they will be part of my next blast(using the smyth) in about 3-4weeks [/quote]
From what I’ve read of Dante’s stuff, I think he was recommending the cardio both to keep the BF down AND to help you grow faster, but I should probably ask Scott M. or Sentoguy that.
You weren’t doing rest-paused sets to failure for the squat, were you? I thought quadz were done with two straight sets: 1 heavy in the 6-8 rep range and then 1 20-rep widowmaker. Couldn’t the front squat be done the same way? Squats don’t really grow my legs at all (just my hips and butt), so I’m starting to do a lot more front squats.
[quote]bryant93 wrote:
no offense but it looks like you gained mostly fat, what were your goals here? you were extremely lean before but now?[/quote]
I wanted to become a fat pile of shit to see how it felt
[quote]PRCalDude wrote:
From what I’ve read of Dante’s stuff, I think he was recommending the cardio both to keep the BF down AND to help you grow faster, but I should probably ask Scott M. or Sentoguy that.
You weren’t doing rest-paused sets to failure for the squat, were you? I thought quadz were done with two straight sets: 1 heavy in the 6-8 rep range and then 1 20-rep widowmaker. Couldn’t the front squat be done the same way? Squats don’t really grow my legs at all (just my hips and butt), so I’m starting to do a lot more front squats.[/quote]
Dante recommends cardio to keep bf down (which I assumed I could afford to have it a little higher, but yeah, maybe I should’ve done 2x/week 20mins or something but… was a bit lazy on that and didnt felt it was an ABSOLUTE need as I was pretty lean already). The reason why he says it will help you grow more is that morning cardio opens appetite so you end up eating more, but I was already getting more than 4000calories.
As for the squats,you are right its its 1 heavy set 6-8 and than 1 widowmaker of 20. Its the same for every other quad exercices also so yeah, front squat would be done with the same fashion
[quote]bryant93 wrote:
no offense but it looks like you gained mostly fat, what were your goals here? you were extremely lean before but now?[/quote]
No offense, but all your idiotic postings are in RMP. Dude, I think you’ve caught teh ghey.
I should’ve named this thread “rate my bulk, did I put on some muscle or became a fat whale”
yeah, atleast then we could have had a warning and prepared ourselves 
haha, good work! keep getting stronger bud
I remember your thread back in June too. Good to see you are still hanging around. Very obvious size improvement, especially the lats. When you you the extra fat (and weigh ~192 as you mentioned) I think you will look excellent. Keep it up!
you look better in every pose except for the side chest, and i think that has to do more with the angle/lack of tan then anything else. Sucks you lost a good amount of your quad seperation, but oh well.