200g blue berries, 2 Belgium waffles, 100g chocolate sauce(sugar), fatty Greek yoghurt.
Nutrienting up for big dead lift Pr tomorrow!
6 Likes
Holiday session 2
Deadlift (with Deadlift bar.)
70kg x 12
120kg x 6
170kg x 4
220kg x 2
240kg x 1
252.5kg x fail
240kg x 1 (wanted a double here for a rep Pr but no.)
220kg x 6 (rep Pr)
Legpress
40kg x 20
80kg x 20
120kg x 10
160kg x 10
200kg x 10
240kg x 8
240kg x 8
Face pulls
3 x 20
Leverage plate load pull down machine
0x20
40kg x 20
80kg x 1 (too heavy)
60kg x 10
60kg x 8
Delt raise machine
3 x 20
Plate load shoulder press machine
0 x 20
10kg x 20
20kg x 12
Ttb
10
3
8 Likes
Almost had the 252.5kg, started shaking and got freaked out by how whippy the bar was.
2 Likes
We want to see the video. Lol
1 Like
There was a massive guy watching me from an exercise bike, he came over later and introduced himself, apparently it was his bar. He said the 6 @220kg look really solid and fast, the last 2 certainly didnāt feel fast!
4 Likes
New gym session
Rdl
70kg x 10
110kg x 8
150kg x 6
190kg x 4
150kg x 8
Diverging pull down machine
27kg x 20
45kg x 12
66kg x 10
79kg x 6
Face pulls
3 x 20
Db lateral raises ss bnp
10kg x 15 / 20kg x 20
12kg x 12 / 25kg x 12
12kg x 10 / 25kg x 8
Arm curl machine
32kg x 15
41kg x 11
50kg x 5
27kg x 12
Triceps extension
27kg x 20
41kg x 12
54kg x 10
64kg x 10
77kg x 12
Chest fly machine
39kg x 20
66kg x 20
93kg x 10
Ttb
6 to leg raise x 10
Cable crunches
3 x 20
4 Likes
Moved town to stay with a mate whilst I let my head settle down and decide what I want to do about my living arrangements.
Joined a chain gym with access to 200+ gyms in the country. Drove over to the one I will use most as it is on my way to work.
Only newly opened. Far more equipment and machines than my old gym. Bit of a mess around session, will have to think about goals and start a structured programme soon.
6 Likes
Eight racks?? Eight platforms??? What is this place?
I was seriously considering moving there just for the gym, but it would be 2 and a half hours drive from where my daughter is, so itās a no go.
They might be doing that crossfit stuff there on the side.
1 Like
C3D5
5 mins treadmill
Diverging seated row machine
36kg x 14
52kg x 10
73kg x 5
73kg x 5
73kg x 5
73kg x 5
73kg x 5 (form)
Straight arm lat pull down
18kg x 20
25kg x 20
27kg x 16
27kg x 14
Pull downs
40kg x 40
45kg x 22
52kg x 13
Face pulls
3 x 20
Cross body hammer curls
14kg x 12
14kg x 12
14kg x 12
14kg x 12
Cable biceps curl
15.8kg x 14
18kg x 8
18kg x 8
9kg x 28
Lateral raise machine
18kg x 20
23kg x 20
27kg x 20
32kg x 20
50kg x 10
Db lateral raise
8kg x 20 ss 10kg plate front raise x 20
8kg x 16 drop to 6kg x 13 ss 10kg x 10 drop to 5 kg x 12
Side bends
28kg x 22
28kg x 20
6 Likes
Sorry to hear that, hope everything will work out for you.
1 Like
Thanks, itās already going well, moved in with a very good friend who I lived with for 3 years in our late 20ās.
1 Like
If I was a bit younger I think Iād give crossfit a go. Something about it appeals to me. At my age though it seems to be to likely to produce injuries.
2 Likes
Im not a big fan of being out of breath, apart from one specific activity.
2 Likes
C3D6
Deadlift
70kg x 8
120kg x 6
150kg x 4
190kg x 2
230kg x 1
210kg x 5
210kg x 5
210kg x 5
210kg x 5
210kg x 5
Leg extension
25kg x 15
32kg x 20
39kg x 30
40kg x 28
Leg press
120kg x 20
160kg x 10
160kg x 8
Seated calf press machine
45kg x 15
66kg x 13
66kg x 9
Cable crunches ss rope cable curls
3 x 20
4 Likes
Body fat mass and body fat percentage are almost at the lowest end of the scale, yet Iām 22lbs over the top end of the suggested weight range, so according to the scale Iāve 22lbs too much muscle.
Goal is now to confound the scale even more.
7 Likes
C4D1
Db press
18kg x 10
22kg x 8
26kg x 4
28kg x 6
28kg x 6
28kg x 6
28kg x 6
28kg x 6
Cable Fly (no. 5 height)
5.7kg x 15
12.5kg x 10
10.2kg x 15
Converging Chest press machine
32kg x 30
39kg x 20
45kg x 14
52kg x 10
Face pulls
3 x 20
Dips, shoulder still says no.
V handle push downs
36kg x 10
41kg x 5
32kg x 15
Reverse grip Triceps ext
3 x 20
Db lateral raises
8kg x 30
10kg x 15
Abdominal machine
3 x 20
4 Likes
Quick, needed to shower and change before collecting my daughter to go out for dinner session.
Db lateral raises ss 20kg bnp
8kg x 20 / 10
10kg x 14 / 12
12kg x 10 / 10
Lateral raise machine
36kg x 10
27kg x 15
Shoulder press machine
27kg x 15
32kg x 10
Rope Triceps push downs
11kg x 20
15.8kg x 12
15.8kg x 12
4 Likes