[quote]optheta wrote:
[quote]lemony2j wrote:
[quote]optheta wrote:
Fuck all the rules.[/quote]
You’re such a badass, I bet you spend longer than 20 minutes on the treadmill, just to get at the man![/quote]
That and I do Eurotraining.[/quote]
Eurotraining? Like fasting and smoking cigarettes all day?
Ohh and stick to what has worked for BBers for ages. High Volume/Frequency. Just because a few people do a different type of style like Dorian HIT or whatever doesn’t mean it will work best for you.
[quote]Ripsaw3689 wrote:
[quote]optheta wrote:
[quote]lemony2j wrote:
[quote]optheta wrote:
Fuck all the rules.[/quote]
You’re such a badass, I bet you spend longer than 20 minutes on the treadmill, just to get at the man![/quote]
That and I do Eurotraining.[/quote]
Eurotraining? Like fasting and smoking cigarettes all day?[/quote]
Son I am Disappoint.
[quote]optheta wrote:
Ohh and stick to what has worked for BBers for ages. High Volume/Frequency. Just because a few people do a different type of style like Dorian HIT or whatever doesn’t mean it will work best for you.
[/quote]
I’ve had great mass-building success with Mentzer’s style of training. I was eating a 1000kcal surplus daily too, which was the important part, obviously. There’s more than one way to skin a cat. I’m sure you’ve heard that before though, right?
Add to the basic lifts, but don’t forget about them. They’ve been around for decades for a reason.
I have spent too much time on how to train, leaving nutrition a side, great mistake. Lesson learned (?)