I remember seeing a leg matrix (I’m pretty sure thats what they called it) work out in a recent issue of Men’s Health that was credited to one of the contributors here (I think it was Cosgrove). This matrix involved 4 body weight leg exercises done at the end of your workout with a time limit for fat loss and to work the CNS, except I can’t remember all 4 exercises and how many sets were to be done.
I know 2 of them were body weight squats and body weight jump squats, both done as quickly as possible.
Does anyone know what the whole thing was?