Hi guys, i have a problem with legs due to hernia making squat and leg press so sore that battle to breathe So i basically can only do leg extensions for upper thighs. I am in a catch 22 situation as if i get it fixed my bodybuilding(started year back again, 43 years old, using Test cypionate only…

What i basically mean is will leg extensions, mega sets still build upper thigh enough. As i cant do leg press etc. if i get an operation done to fix the problem then bodybuilding basically ovwr for me. No heavy lifting Allowed therafter Any other suggestions dor legs so i can go on as normal Th…

If you can’t do anything but Leg Extensions, then you don’t exactly have a choice…

It seems to me thats only way, Will just do heavy and massive amount of sets

Have you considered unilateral exercises? You’ll most likely be using half the weight, which might allow you to do single leg leg press and lunges.

Why not try prowler or sled type work? Better on joints too.

[quote]Dr. Pangloss wrote: Have you considered unilateral exercises? You’ll most likely be using half the weight, which might allow you to do single leg leg press and lunges. [/quote] Exactly what I would’ve said. Ever try stepups, lunges, Bulgarian split squats? Can you even use light weight o…

Can you explain why getting it fixed precludes any further heavy lifts?

[quote]Philippot wrote: if i get an operation done to fix the problem then bodybuilding basically ovwr for me. No heavy lifting Allowed therafter[/quote] What kind of surgery is the doctor talking about that will prevent you from ever lifting weights again? If you can, I’d track down a surgeon wi…

Hi guys, Sorry i tried leg press just lighter and not crushing as low With more reps and its ok as long as not more than 4 sets I had a hernia operation at my crotch about 6 years ago with mesh Insertion but this is the other one Haetius hernia. Nissen op is normally done But mine not that big…

Thanks Chris I will alao look at breathing Slowly building up Lighter and more intense, slower etc Sure i will get a way My legs were sore after the lighter leg press and extension Run so it must be fine

Leg Extensions for Primary Leg Exercise

Training

LoRez March 11, 2015, 4:59pm 13

bwhitwell?

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