Beat the Apocalypse 2.0: Bodyweight Leg Extension Substitute?

Bigger Stronger Leaner Christian Thibaudeau Coaching
1

Hi Coach-

Great program outline.Looks challenging.

What would you recommend as a reasonable substitute for the bodyweight leg extension?Old injuries dont allow me enough flexibility to benefit from it.
Thanks for your advice.

2

I really like the pike leg extension:

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3

Thanks for your reply and help.

4

I like the sissy squat, but that pike extension looks nice too!

5

Sissy squat would have been my normal recommendation but they might cause him the same problem as the deadman raise

6

I somehow missed the knee injury part while reading too fast. Yeah, sissy squats would be rough.

7

These are nice! What about for hamstrings?

8

@aldebaran, hamstrings get hit with this movement also.

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9

Indeed I had not fully read. Iā€™ll try these tomorrow

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