Is it okay to lean forward on the seated leg curl machine when I lay back and hold on to the handles I fill my hips moving forward
When I leave forward onto the bar that keeps your legs tight and handle I feel more secure
Is this a thing
Is it okay to lean forward on the seated leg curl machine when I lay back and hold on to the handles I fill my hips moving forward
When I leave forward onto the bar that keeps your legs tight and handle I feel more secure
Is this a thing
One of the advantages of leaning forward is that you get greater stretch of your hamstrings in the extended position.