Love the training that goes on here & the eating is pretty wicked too!
nice! you’re doing another meet?! WOOORRRRD!
and is molly e the molly we used to see all the time here? if so she’sway cool!
molly that used to be around here all the time is molly g, and a very good girlfriend of mine
molly edwards (mrs. luke edwards) is a lifter at EFS → http://asp.elitefts.com/qa/training-logs.asp?tid=176&__N=Molly%20Edwards and is awesome as hell, too.
MIM- winter or not, im an amazing sleeper. i get as much as i can whenever possible, bc everything works better that way. 'nother reason i shouldn’t be a mom, 12 years of not sleeping regularly would make me homicidal… moreso than i am already. 
nads- fat bar was crazy for gripping… the waffling was new and even still i needed chalk. yikes!
kimba- boy and am i payin for it today. tg i dont have “real” bras, i’d have a hard time getting it on and off today. teeny titties ftw!!
n8- when i get the training to be as wicked as the food, i’ll just concentrate on getting wicked(er) food!
brute- yes, i needed some kind of accountability. and after how awful i felt for the last meet, it took me too long to pony up and get my shit together with training. i has much better plan this time. like, don’t miss weigh ins, and get at least 1 of my 3rd attempts. and lift regularly b4 the meet. yeah. thats good.
so my low back is fucking sore. tigerbalmed twice yesterday. came home today, 3rd or 4th warmish day in a row, to see/notice that the old lady next door is tapping at her driveway with a 500 year old shovel. i looked, and NOTHING had been done to the driveway. it was still a good couple inches of ice.
what the fuck? shes like, 70 years old!! i cant believe that i didnt notice and help, for one, and for two, no one else did either! sons or daughters or grands or SOMETHING shouldve helped her!
so i grabbed the ice chipper and walked over and just started chipping. i made it about 5 feet before my back told me that i’m not going to be able to move later. i told it to suck a bag of dicks and kept goin.
seriously. i know what my nana went through when she fell and broke her first hip- shes doin awesome, but can’t live by herself anymore… no way am i gonna let that happen to someone elses grandma. what the fuck is wrong with people?!
and my brother, now my asshole brother- because he came home while i was in the middle of shoveling the chunks and slush off to the side and he gave me the shovel i asked for of ours, but didnt come help himself.
now, i know he and i were raised in the same house by the same parents. you help someone who needs help. no asking, no money, you just do what needs to be done for someone who needs it. end of story.
/rant.
Ya did a good thing there, even though it hurt you. How’s the back doing now?
haha what a champ
after all that i came upstairs to find these outside my door.
pegg had my absolutely favoritest flowers evar (stargazer lillies) delivered to me after he left this morning!
(it was kinda hard to type the rage from last post with these things in front of me. i’ll be ok as an invalid for the rest of the night with this view:-)
i am so, so lucky.
helping bear helps!
gorgeous flowers(one of my favorites as well)
pegg is a good one. So is CBear.
Every snowfall this winter, it was x2 shoveling my house and my in-laws who are 86 yo. I am really glad it stopped snowing for awhile, and yes I’m knocking on wood as I type this.
Nice flowers. Good deed. Sucks about the back. Feel better.
You have a good man there. And you deserve it.
i’d really like to know what the fuck is going on with my avatar. anyhoo.
campus gym this evening, stretched some things out and got movin.
superset db swings, lying leg curls, and uneventful roman chair leg raises. did a couple hypers just to make sure my back isnt injured- its not, just a lil sore still. i also spent a lil bit of time dangling from the roman chair just to let things… hang… and that let me know how tight everything really is.
note to self- more foam rolling/moving in general. yikes!
good news is, i got a 99 on my last chapter test in spanish, and a 91 on a C effort in one of my english classes. so, things are goin pretty, pretty gud.
I was wondering about your avatar too. Good luck w/the stretching and rolling, etc. That really was an altruistic move to clear your neighbor’s driveway. People suck. I hear the stories about slip’n’fall every day. Getting people back in action after them can be tricky. Hope your back feels better.
Hanging from the roman chair is nice. I think I might even like it better than the inversion table. Not nearly as good as a chiropractor or massage therapist, of course.
veg- back feels LOTS better today… i’m digging the soreness from being back in the gym more than once a week.
bg- ohhh, i miss the inversion table. and my next massage isnt till the 24th. woman thinks she needs a week off. HA! I did the math and i scheduled massages twice a month for awhile… less driving = more $ for stuff i wanna do… and i’m calling the massages preventative healthcare.
sooooo looking forward to my afternoon… nothing on the schedule between 3pm today and 3pm tomorrow!!
Massage is definitely preventative healthcare, especially for athletes. Acupuncture, massage, and chiropractic adjustments are recovery/performance enhancing for me. Dammit, my acupuncturist is out of town til March, so I won’t see her for 2 more weeks. Maybe I’ll go get a massage tomorrow after I train. Glad that you’re feeling better. Have a fun afternoon:)
My chiro/ART is the best recovery tool I’ve got. Thanks for the idea of just hanging from the roman chair – I’m stealing that.
veg- OMG i’m an ATHLETE? jeebus, i thought all i had to do was pick up something heavy and put it right back where it belongs… teehee.
oh and yes i DID have a fun afternoon. slept from 330-830, rolled outta bed when i finally got hungry enough to stop gnawing on the quilt.
MIM- it is NOT spring yet! I can still see snow/ice EVERYWHERE!! i WILL hit you with my pillow.
kimba- hanging from it is even less eventful than doin HLR’s. sigh.
pillow fight?
hmmm
So you think you can squat part 3, starring Bear, amiright?
Also, Pegg’s got a manly wave to his man-lover boyfriend. He the same way when Wendler’s around?
Pillow fight? I’ll just sit over here and watch through the haze of feathers
Kicking ass at school and hitting the gym. WTG! How the fuck do you find so much time to sleep.