nice shoulders
tiny waist
curve of hips
damn right you carry that 173 well. How tall are you again?
her inner softie’s only 5’3".
i’m still laughing at the breathing comment.
you definitely rock that 173 well. bitch! you seem to hold any fat completely evenly throughout your body. i’m mucho jealous.
haha, i’m only 5’ 7&3/4" !!
time for bed! i have RAWR in the morning!
If I weighed 173 (and I’m only about a half inch smaller) I’d have an arse the size of Saturn.
Your back looks fabulous, by the way.
ok, i’ll fess up.
couldnt sleep friday night, and then slept too late on sat morning. GAWDDAHMNEET!
so i made SUPER sure today that i got up.
it was worth it.
EFS Bench
decided to cut a few of the warmup sets, get to the heavier stuff a lil faster. figured that goin so slow might be safe, but was wasting energy. ()<-- are omitted, usual sets.
3x- bar, 65, (85) 95, 115, (125), 135. did a few more singles at 135 while steve played with my form… bringing the bar closer to my belly. was touching just below nip level.
155x3 FUCK YEAH I GOT IT!! +2 rep PR!!!
so, i felt sassy.
175x1. <— 5lb pr!! and, with all my clothes on, i weighed 174. so thats an lb or two OVER my bodyweight!
AI AM SOOPERHOOMAN!
and then i went home, 'cuz everyone else was already done and leaving. gotta get there earlier on sundays.
Of course you HAD to remind me who was the bench boss 'round here 
Way to go superwoman! Those PRs are wicked.
[quote]nlmain wrote:
Of course you HAD to remind me who was the bench boss 'round here
Way to go superwoman! Those PRs are wicked. [/quote]
thankya ma’am!
I’d also like to take this opportunity to point out that there were no mentions of wraps or belt or anything else.
iz cuz dere werent n-e.
happy dance
[quote]CBear84 wrote:
175x1. <— 5lb pr!! and, with all my clothes on, i weighed 174. so thats an lb or two OVER my bodyweight!
AI AM SOOPERHOOMAN!
[/quote]
Absolutely awesome! Congrats.
Awesome benching, Bear. I really wish I didn’t have these shitty shoulders because I’d love to get my benching back up to that level.
Congrats on the beltless, wrapless (what else weren’t you wearing?) BW+ Bench!
Oh wait I know–underwearless bw+ plus bench.
A very delicious picture and a bodyweight bench! Look at all I miss while away for the weekend.
Haha at “I felt sassy”
Great benching there Sex-ay!
And your X-shape is killer.
Awesome benching…I’m now going to read through this book to figure out what assistance work you do for it. It took me forever to get comfortable in my setup, so I’m starting to focus in on the other stuff now - so feel free to disclose the other work you do for it.
arachne- thanks spidey lady!
cal- i think its awesome every time you post some kind of training… between your hurts and your running, sometimes makes me feel like i should be doin more mahself!
nadia- i like that you’re thinkin about me without my underwear. keep doin that.
kimba- well, you got here, and thats the important part. and you said i’m delicious, so i will forgive your immediate absence.
nikki- sassy above and beyond the call of bear, of course! 
p7- the ugly truth… you can read the book and i’d love that (you may have a few lols urself) but, i hate pressing. so assistance work comes in the form of tricep/back stuff. not a lot of magic there. (thats in mah butt.)
greenie- drivebys acceptable and encouraged. esp when lolcats are the bullets!
nice bench.
Thanks bobbi!
and now, a PM:
[quote]
subject:your post(s) in SAMA
01/18/11
08:11 PM
love love love…your physique is amazing. although i’m only 215lbs…i love a women w/ as much muscle as you that still remains incredibly sexy and feminine. you were your muscles so wel, amazing traps and i would love to bite, suck, spank that amazing ass of yours. best on this site.
anymore ass shots or otherwise from your private collection i’ll gladly take/accept. you’re amazingly fucking sexy.
my 36th birthday in on Jan 27th!!!
later-*********[/quote]
oh i do love attention.
I can’t knock the effort, guy, just realize you won’t be getting any of the PM’s you want from me.
Pegg is the only one who gets private viewing, touching (ok he gets public touching, too), biting, sucking, and spanking. And I like it that way!
Bodyweight bench – good for you!
[quote]CBear84 wrote:
Pegg is the only one who gets private viewing, touching (ok he gets public touching, too), biting, sucking, and spanking. And I like it that way!
[/quote]
Damn. 