kimba- i used to think pillow talk was like sleep walking. imagine the look on my mothers face when her 12year old cbear asked her what “pillow talk” was. teehee. her fault for letting me read her murder mysteries.
masch- i had a lovely day, and decided to go to my bench stuffs at the local. which leads me to,
training at the local!
bench-
x5- bar, 65, 85, 95, 115
x2-
135 (easy. guy who gave me liftoff said i coulda done 3 or 4. i know this, assholio, thank you)
145- if i have ever repped 145, i am acutely unaware. this made me very happy.
155- yes you read that correctly. i pushed 155lbs off my chest… TWICE. this is most assuredly a PR, and it ALMOST made me forget that the guy who wears a belt to leg press 360 and gloves to bench 185 was the one who gave me my liftoffs, and that he was still around.
after i wiped down the bench, he introduced himself.
his name is jim.
i will change his name at my leisure, and informed him of that.
seems to be ok with it.
mp- used this as accessory, mostly bc i wanted to. did sets of 5.
bar, 55, 65, 75, 85.
incline db flyes/flies- 15lb dbs, 3x10.
10lb weighted crunches on the flat hyper, 3x10.
happened to weigh myself while i was there, 173 with clothes and everything on. seems i need to get to eatin.
home for more foods.
p.s. I used Chipotle’s website to determine that my regular burrito order is just shy of 1300kcal. this is why i will never be a figure athlete.