I want to get an idea of what people have used to get to the full side and front splits. I am working toward it and i wanted to see what programs people have used to get there. Anyone?
Read “Stretching scientifically” by Tom Kurtz.
/thread
I want to get an idea of what people have used to get to the full side and front splits. I am working toward it and i wanted to see what programs people have used to get there. Anyone?
Read “Stretching scientifically” by Tom Kurtz.
/thread