Lean and Ripped vs Strong and Jacked

[Fletch1986]

I just thought of something that’ll probably be really helpful. Check out Alpha’s log. He seems to have this thing down to understate it haha. He’s always happy to answer questions.

Alpha V

[image] So begins my 5th log here on T-Nation… It is hard to believe how long I have been keeping track of my training on these forums. This first post will be outlining my current PRs and some goals that I am hoping to achieve by the time this one gets locked up. As always, I really appreciate all of your questions and comments regarding training/life and it makes the log infinitely more interesting when you ask them, so don’t be shy. If you have suggestions on how to make the log better, p…