CT,
I’ve read all of your info on the layer system and have used it to success over the past couple years. I have combined elements you’ve put out there over the years and come up w the simplified following 5-Day template. I would greatly appreciate quick thoughts:
Bench 3RM; 10x1
Bench 5x extended sets @70% 3RM
Lat Work
Front Squat 3RM; 10x1
Front Squat 5x extended sets
Ab Work
Push-Press 3RM; 10x1
Push-Press 5x Extended Sets
Lat Work
TBDL 3RM; 10x1
TBDL 5x extended sets
Ab Work
High Pull 3RM; 10x1
High Pull 5x extended sets
Rear Delt Work