Oh yeah, that’s one thing I’m really thankful for - that I don’t have knee issues. I had a minor ache/scare before, but thankfully it went away when I started squatting properly and strengthening my legs
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2025 June 16
Squat
275 x 2
315 x 1
345 x 1
365 x 1
I did it!! Really happy about this one. Good last memory in this gym
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Nice work
Nice! 
Okay finally got to lift after settling in CA
Our hospital’s campus gym is free. Very basic but I can get the work done there. Might raise some eyebrows deadlifting. Still looking to get membership at LA fitness or 24 hour fitness more for the social aspect and better equipment if I need it
3 July 2025
Squat
185 x 5
225 x 5
275 x 5
Bench
115 x 5
135 x 5
150 x 9
DB rows 65 lbs x 8 x 2
Eased into it. Felt sore and stuff today (day after) cause I haven’t lifted since June 16.
Happy 4th everyone!
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