10 August 2024
OHP
65 x 5
95 x 5
110 x 11
95 x 8
Unilateral cable reverse 30 lbs x 10 x 3
DB laterals 35 lbs x 10, 10, 8
Seated face pulls 65 lbs x 8 x 3
Was gonna jog but all the treadmills were taken. I ain’t fighting with fate lol
2 Likes
you have no idea how often I think that and how little I do.
1 Like
I totally understand. I was doing ab wheels alternating with crunches for a time and it just got… boring.
I was looking at myself in the mirror though and randomly thought I need abs. Wouldn’t hurt anyway as in high rep squats, I know I fold over because my core gives out. A friend took a picture of my back too and there’s some muscle there. The front definitely lacks abs though…
1 Like
12 August 2024
Squat
185 x 5
225 x 3
275 x 10
3 Likes
I think you just need more food
2 Likes
Dude, looking strong.
1 Like
you are always thinking about food 
2 Likes
Thanks man!
14 August 2024
Bench
115 x 3
135 x 3
150 x 11
Back Stuff
21 August 2024
Sumo
275 x 3
315 x 3
355 x 11
23 August 2024
OHP
95 x 3
100 x 3
115 x 10
Unilateral Cable Reverse 30 lbs x 10 x 3
DB laterals 32.5 x 10, 10, 13
6 Likes
Back on track!
1 Like
Thankfully, yes! Thanks for the exercises you mentioned. All those PT rehab stuff def helped
28 August 2024
Squat
225 x 3
265 x 3
Respected the weights today. Wanted to take out all the stress in the last few weeks on this squat session. Some pretty significant things happened. Was gonna do 295 for 8-10 but felt really unstable on the 265. Hamstrings were tight AF. Then again I just sat through my board exam. It was an 8 hour exam (9:40 with breaks). Barely got 3 hours of sleep for it too. Not a surprise everything felt tight. I already felt the 135 not move as fast as it usually does. So yeah, pushing the weights today wasn’t a bright idea. Decided to respect it and walk away before I pull a hamstring or whatever.
5 Likes
29 August 2024
Bench
135 x 5
145 x 3
160 x 8
135 x 15
Cable row 70 lbs x 10 x 3
BTN pull downs 50? X 10 x 3
3 September 2024
Squat
225 x 5
265 x 3
295 x 7
Ab wheel 8, 8, 10
4 September 2024
OHP
95 x 5
110 x 3
120 x 9
Unilateral Cable reverse 30 lbs x 10 x 3
DB laterals 35 x 10 x 3
20 min jog at 5.2 then around 2 mins at 9
3 Likes
6 September 2024
Sumo
370 x 10
3 Likes
Got an ankle eversion sprain…2024 has been a rough year.
Ouch! Those are nasty….