10 August 2024
OHP
65 x 5
95 x 5
110 x 11
95 x 8
Unilateral cable reverse 30 lbs x 10 x 3
DB laterals 35 lbs x 10, 10, 8
Seated face pulls 65 lbs x 8 x 3
Was gonna jog but all the treadmills were taken. I ain’t fighting with fate lol
2 Likes
you have no idea how often I think that and how little I do.
1 Like
I totally understand. I was doing ab wheels alternating with crunches for a time and it just got… boring.
I was looking at myself in the mirror though and randomly thought I need abs. Wouldn’t hurt anyway as in high rep squats, I know I fold over because my core gives out. A friend took a picture of my back too and there’s some muscle there. The front definitely lacks abs though…
1 Like
12 August 2024
Squat
185 x 5
225 x 3
275 x 10
3 Likes
I think you just need more food
2 Likes
Dude, looking strong.
1 Like
you are always thinking about food 
2 Likes
Thanks man!
14 August 2024
Bench
115 x 3
135 x 3
150 x 11
Back Stuff
21 August 2024
Sumo
275 x 3
315 x 3
355 x 11
23 August 2024
OHP
95 x 3
100 x 3
115 x 10
Unilateral Cable Reverse 30 lbs x 10 x 3
DB laterals 32.5 x 10, 10, 13
6 Likes
Back on track!
1 Like
Thankfully, yes! Thanks for the exercises you mentioned. All those PT rehab stuff def helped
28 August 2024
Squat
225 x 3
265 x 3
Respected the weights today. Wanted to take out all the stress in the last few weeks on this squat session. Some pretty significant things happened. Was gonna do 295 for 8-10 but felt really unstable on the 265. Hamstrings were tight AF. Then again I just sat through my board exam. It was an 8 hour exam (9:40 with breaks). Barely got 3 hours of sleep for it too. Not a surprise everything felt tight. I already felt the 135 not move as fast as it usually does. So yeah, pushing the weights today wasn’t a bright idea. Decided to respect it and walk away before I pull a hamstring or whatever.
6 Likes
29 August 2024
Bench
135 x 5
145 x 3
160 x 8
135 x 15
Cable row 70 lbs x 10 x 3
BTN pull downs 50? X 10 x 3
3 September 2024
Squat
225 x 5
265 x 3
295 x 7
Ab wheel 8, 8, 10
4 September 2024
OHP
95 x 5
110 x 3
120 x 9
Unilateral Cable reverse 30 lbs x 10 x 3
DB laterals 35 x 10 x 3
20 min jog at 5.2 then around 2 mins at 9
4 Likes
6 September 2024
Sumo
370 x 10
4 Likes
Got an ankle eversion sprain…2024 has been a rough year.
Ouch! Those are nasty….
So…
After mostly daily ankle rehab stuff and 1 trip to my chiropractor friend
23 September 2024
Squat
185 x 5
225 x 5
275 x 10
Ankle stuff
24 September 2024
Bench
115 x 5
135 x 5
145 x 14
NG pull ups 12, 6, 6
DB row 70 lbs x 10 x 3
Ankle stuff
Decided to redo my 2nd 5/3/1 cycle with TMs based on post-C7 radiculopathy. I think I should be okay
4 Likes
So…I’ve been playing with the thought of lean bulking up to 80kg (i’m currently at 74kg) and then cutting back down to 75kg. I’m not sure what that’s gonna do for me though. Kinda want to look like lift for once specially upper body. Sports performance will still be more important to me… Any thoughts or advice?
2 Likes
27 September 2024
OHP
95 x 5
105 x 5
115 x 11
Unilat reverse fly 32.5 lbs x 10 x 3
DB lateral row 30 lbs x 12 x 3
Ankle stuff
4 Likes