Dude!
You’re fuckin’ Strong! That’s awesome. Great work.
How much are you weighing these days?
2 Likes
Oh thanks man. Means a lot coming from you! And it’s only because I listened to you guys from the very start!
Still averaging 74-75kg or 163-165lbs.
1 Like
30 September 2023
OHP
95 x 5
115 x 3
125 x 6
Unilateral Cable Reverse Fly 25 lbs x 10 x 3
DB lateral raise 30 lbs x 10 x 3
3 Likes
6 October 2023
Squat
225 x 5
245 x 5
280 x 8
Bench
115 x 5
135 x 5
155 x 9 (Failed the 10th. Just lost steam. haven’t done bench + squat in a while but because of time constraints, had to squeeze these in together again)
Pull ups 10, 8, 8
Unilateral cable row 60 lbs x 10 x 3
5 Likes
12 October 2023
Sumo
275 x 5
305 x 5
345 x 9
13 October 2023
OHP
95 x 5
105 x 5
115 x 9
Unilateral Cable Reverse 25 x 10 x 3
DB laterals 30 lbs x 10 x 4
16 October 2023
Weight: 161.7 (woah)
4 Likes
18 October 2023
Squat
225 x 3
265 x 3
295 x 3 fail
295 x 5
Stress has been really high last two weeks and training was less frequent. Had a major life event that decides my future this morning. Down to 161.5lbs in the morning too.
Already felt that the last rep on the 265 was shit so I was worried for the 295. Lost balance on the 4th rep and had to dump it. Was pissed at myself and didn’t want to be a bitch so went for another set because I know I’ve done this weight for 8 reps before. Anyway, training should get back to more or less normal for now, so just happy I didn’t get injured.
4 Likes
Looking strong and I hope that things worked out well.
1 Like
Thank you!!
19 October 2023
Bench
135 x 3
145 x 3
165 x 8
Pull ups 10, 8, 8
My triceps were cranky after the bench and I’m still tired, so I just didn’t push it further
5 Likes
21 October 2023
Sumo
285 x 3
325 x 3
365 x 8
23 October 2023
OHP
95 x 3
110 x 3
125 x 6
Cable reverse flye 25 x 10 x 3
DB laterals 32.5 x 10 x 3
Hammer Curls 32.5 x 10, 10, 6
24 October 2023
Squat
245 x 5
285 x 3
315 x 3
Lost balance on the second rep. Good thing was able to save it. Then third was just shitty
Edit: holy crap I just saw the difference in how far forward my knees go from first rep compared to second rep. Huuuuge difference. I guess I gotta make that more consistent
5 Likes
24 October 2023
Bench
135 x 5
155 x 3
175 x 4
Pull ups 12, 8, 6
Incline DB 55 x 10, 10, 14
Triceps really sore after Bench 
I think my low bar squat aggravates it
4 Likes
28 October 2023
Sumo
305 x 3
345 x 3
385 x 6
BGSS 40 lbs x 8 x 2
I give up on doing BGSS with DB on both hands. I’ll use one DB on the contralateral side and then just use my other hand for balance. I’ll get more out of the exercise this way
5 Likes
30 October 2023
OHP
105 x 5
115 x 3
130 x 4
Cable rear 25 lbs x 10 x 4
DB laterals 32.5 lbs x 10 x 3
DB OHP 50 lbs x 8, 7, 8
Shitty form, but still proud to be able to lateral raise this weight for this many reps
So I gave my platform to a guy that does oly lifting. He’s says he’s 100 lbs heavier than me. He helped me unload the bar. He was puzzled when he saw the weights on the bar, said it was close to what he does. Made my day for sure.
5 Likes
31 October 2023
Squat
225 x 3
255 x 3
285 x 7
BGSS 50 lbs on one hand x 8 x 2
Treadmill 10 mins
Focused on bringing knees forward for this one. Made a huge difference. I think this was a good set of squats
5 Likes
Very good
1 Like
3 November 2023
Bench
125 x 5
140 x 5
160 x 8
Pull ups 12, 8, 6
Unilateral seated cable row 60lbs x 10 x 3
Incline DB 60 lbs 10, 8, 10
7 November 2023
Sumo
275 x 3
315 x 3
355 x 8
8 November 2023
OHP
95 x 5
105 x 5
120 x 8
Cable reverse flye 25 lbs x 10 x 3
DB laterals 30 lbs x 10 x 3
10 November 2023
Squat
235 x 3
275 x 3
305 x 5
13 November 2023
Bench
135 x 3
150 x 3
170 x 5 (failed the 6th rep. Missed the hook on the right side, almost died. Literally)
Pull ups 10, 10, 9
Incline DB 60 lbs 10, 10, 8
Unilateral Cable Row 60 lbs x 10 x 3
14 November 2023
Sumo
295 x 3
335 x 3
375 x 5 (last rep moved slower than I’d like)
15 November 2023
OHP
105 x 3
115 x 3
130 x 5 (wooo!! new 5RM!)
Unilateral cable reverse fly 27.5 lbs x 10 x 3
DB laterals 32.5 lbs x 10 x 3
17 November 2023
Squat
275 x 3
315 x 1
345 x 1
Went off program for this one. Really wanted to take a stab at 365, but the 345 didn’t feel great. Felt slow and got stuck on sticking point compared to first time I tried 345. Good thing I was still able to grind it out. Then I knew 365 wasn’t there.
6 Likes
05 January 2024
Squat
245 x 3
285 x 3
315 x 4
Sorry I’ve been under the radar. Still lifting. Just tough times.
Probably should have tried for a 5th rep.
6 Likes
07 January 2024
Bench
135 x 5
160 x 3
185 x 2 (paused first rep, way better than when I first did 185. Then second rep was grindy but glad I was able to finish it)
140 x 15
Poverty Bench lmao
3 Likes
Strong squatting!
Hope things are OK with you!
1 Like
bench bad. just squat and deadlift