Just to back my shit up lol
So for the 120kg, I did something…stupid? Dave Tate always said that the best air that you can get is the one before you unrack the bar. You’ll notice I didn’t take a breath before descending because I took Dave Tate’s advice and went right for it. Thing is, this is the first time I’ve ever done that. Needless to say, didn’t feel nice lol. Just glad I didn’t pass out or anything. Happy to hit depth and not fold over too. Could feel my back slightly rounding though
@littlesleeper I think this is the most I’ve strained on a squat recently