Lactic Acid Training

Bigger Stronger Leaner Competitive Bodybuilding
1

Hey all
Long time lurker with a quick question. I started the lactic acid training program this week and plan on going into the meltdown trilogy after I complete it. So my question is should there be a pause between programs since they are so demanding. say two weeks of light work before starting the next program.

2

I would if it were me.

3

i’d take 1 week off completely…then go right into it

4

Thanks for the replies.

5

forgive me for my ignorance but I am a beginner, what is lactic acid training?

6

[quote]astinite wrote:
forgive me for my ignorance but I am a beginner, what is lactic acid training?[/quote]

http://www.T-Nation.com/findArticle.do?article=05-131-training

Never done it but looks like a cns sizzler and a break afterwards would seem to be a given imho even the though the frequency on each group isn’t high.