OK, I have started the Meltdown program and thought I was going to puke after the very first workout. I am looking forward to this program very much as I have gain some FAT over the holidays and didn’t hit the gym for 3 weeks…
Anyway, I looked through the search, but didn’t find my answer. I read a lot about results, but not my question.
I just want to be sure about the program. After doing day 1 & 2, I am suppose to do some interval training correct? This is where I could jump rope for 60seconds very intense, and then rest for 180seconds, correct?
SO basically the first 2 weeks is 2 days of latic acid training and on the off days is the interval training and that’s it, correct?
Can someone please verify this for me? I just want to make sure I am doing it correctly. Also, if anyone else has any other tips that were NOT in the article…
thanks