Whenever I attempt a heavy squat, I can’t get the weight moving back upwards. Also, whenever I do heavy squats that I can complete, my knees always cave in. Am I right in that this means a lack of hip strength?
If so, would sumo deadlifts help?
Whenever I attempt a heavy squat, I can’t get the weight moving back upwards. Also, whenever I do heavy squats that I can complete, my knees always cave in. Am I right in that this means a lack of hip strength?
If so, would sumo deadlifts help?