Hello,
I am experiencing kyphosis and excessive anterior pelvic tilt, as you can see in the picture I’ve added below.
The last couple of days I’ve read a lot about kyphosis and APT and decided to create a schedule to try and correct it. I hope some of you could give me some advice on my schedule:
- I will buy a foam roller and use it 3/4 times a week on my glutes, hamstrings, calves, adductors, quads, TFL/ITB, peroneal.
Stretches:
Psoas:
Iliacus:
Quadriceps:
TFL:
Erector Spinae:
http://wellnessonewichita.com/wp-content/uploads/2010/09/knee2chest.jpg
Glutes:
Mobility:
Knee Hugs, Pull-Back Butt Kicks, Warrior Lunge with Twist, Running Butt Kicks, Crossover Overhead Reverse Lunge
Strength exercises:
Barbell Seated Good-morning
Lunges
Cable pull throughs
Ball smash
Lying leg curl
Weighted planks
Plate twists
Does anyone have tips or comments for me?