Krypteia or BTM?

Bigger Stronger Leaner Jim Wendler 5/3/1 Coaching
1

Hey Jim,

I just finished Full Body Awesome and love the full body 3 days a week workout and I was looking to switch to Krypteia or BTM which one do you recommend?

2

I recommend both. I assume you are familiar with Sophieā€™s Choice? Weight training is not Sophieā€™s Choice. You can choose both.

That is what I recommend.

1 Like
3

I think I may run Krypteia until winter and than run BTM.

Is there a reason you have your student athletes do Krypteia?