[quote]Yude wrote:
I want to ask about Kroc Rows.
I understand the concept of picking the heaviest weight you can find and then rowing[/quote]
… for high reps. 20 or more. This is crucial and a huge part of what makes “Kroc rows” effective.
You’re currently using a 110 dumbbell for rows, but for how many reps? And are you using this weight for “Kroc rows” or for more strict form dumbbell rows?
If you can’t row it for one, then you can’t row it. Period.
This is exactly why I’m not a fan of beginners, or generally less-experienced lifters, trying to do Kroc rows. You should stick with “normal” dumbbell rows, get strong on those (work up to using heavy weight for moderate to high reps with controlled form), and maybe consider “Kroc Rows” later on down the road.