These days most of my workouts are in a commercial gym. It’s not bad; they have made a number of accommodations for more serious lifters - platforms, bumper plates, Prowlers, space for farmers walks, a few boxes. No chains or boards, but they don’t squawk too loudly if you use your own stuff safel…

Triceps bar is not perfectly balanced with no middle handle, but who cares? Probably quite useable. I have done 135 lb one arm rows with the standard long bar. Doable, but without practice not as smooth a movement as I would like. Probably should just do it more.

Center of mass below center of gravity. Perfect balance!

For the bar shown, there is empty space where the centre of mass is. No matter. Where there’s a will there’s a way. (Although sometimes if government is involved, where there’s a will there’s a won’t). Gravity can be simplified to act at the centre of mass; not different. But it’s a good sugges…

What about a landmine kroc row?

Meadows are indeed an option. If you can get even on it at my gym - it’s busier than the Smith machine. Not sure when that became the trendy thing to do for emerging junior meatheads?

Meadows are a different animal from kroc rows. Just because you’re using a landmine doesn’t mean it has to be a meadows row.

True enough. But I’d hoped to do Krocs from a bench since easier access, and personal preference.

[image] jskrabac: Meadows rows This^^^^ Love the Meadows row!!!

Kroc Row, When Dumbbells Low?

Training

Brant_Drake June 4, 2024, 10:11pm 47

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Kroc Row, When Dumbbells Low?

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