Kroc Row, When Dumbbells Low?

[T3hPwnisher]

The whole origin OF the Kroc row is that Kroc didn’t have any heavier dumbbells so Kroc just went for rep PRs with the bell they had.

Kroc Rows – 101

[Matt-Kroc-Row] by Matt Kroc A step by step guide to performing the most bad-ass upper back exercise in existence. I started performing heavy dumbbell rows back in college but never realized how important they were until I stopped doing them. In 2002 I graduated from college, bought a home, and moved away to start a new job and raise my family. Due to the move, I had to start training in a large commercial gym for the first time in years, and I inadvertently stopped doing heavy dumbbell rows …