These days most of my workouts are in a commercial gym. It’s not bad; they have made a number of accommodations for more serious lifters - platforms, bumper plates, Prowlers, space for farmers walks, a few boxes. No chains or boards, but they don’t squawk too loudly if you use your own stuff safel…

Meadows might be reasonable… There is no shortage of exercise variations, and of course this is what I’ve always done. But if you wanted to Macgyver something closer to a Kroc row, how might you go about doing so? You could take a standard bar, cut out most of the middle and weld it together, may…

(Standard dumbbells run 18-20” with 6” sleeves, or so. Kroc says his handles run three feet in one of his articles. Most pictures of Kroc rows show lots of smaller weights than, say, a dumbbell with four 45s or that might be awkward to grip in practice…)

[image] DoesTheHeavyLifting: if you wanted to Macgyver something closer to a Kroc row, how might you go about doing so? I literally wouldn’t. You are changing the movement in any scenario. But the advice I got from the only 600lb bencher I know: “Take the heaviest DB wrap up w a strap but c…

The whole origin OF the Kroc row is that Kroc didn’t have any heavier dumbbells so Kroc just went for rep PRs with the bell they had. [image] Kroc Rows – 101 Vital Whole Human [Matt-Kroc-Row] by Matt Kroc A step by step guide to performing the most bad-ass up…

Unfortunately, Titan does not ship to Canada. Has anyone here ever used “ exercisetoolsus.com ”, which sells strongman equipment?

Pretty much what @T3hPwnisher said. Do more reps. Other option would be find a heavy cable stack and an incline bench to lean on and do low cable rows. Or use a resistance band.

[image] shaneinga: Or use a resistance band I was about to suggest chains.

Kroc Rows? What is this, 2004? That shit is played out. The move now is the plate loaded seated chest supported row machine, done 1 arm at a time.

Kroc Row, When Dumbbells Low?

Training

T3hPwnisher May 31, 2024, 4:00am 10

The whole origin OF the Kroc row is that Kroc didn’t have any heavier dumbbells so Kroc just went for rep PRs with the bell they had.

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Kroc Row, When Dumbbells Low?

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