Just curious if anyone’s tried this form of creatine before. The label claims it’s a pH buffered creatine so in effect, one gram is equivalent to 10 grams of regular monohydrate in that it doesn’t get denatured into creatinine as fast as regular monohydrate does. I have my doubts but I was just wondering if anyone has had any experience with kre-alkalyn. It sounds good in theory but then again so do alot of other supps.
I tried it and it is no better than regular creatine monohydrate.
Just buy you a large tub of creatine monohydrate. Its cheaper and works just as good.
Can’t find the source, but I believe at one of the big bodybuilding shows they had this year (Either the Arnold or the Olympia) someone conducted a study of the bio-availability of all the different kinds of creatine, and found that Monohydrate was the most bio-available.
Makes ya think, huh?