If I only had to do 10 exercises at the moment for my whole body they would be:
Incline Press
Incline DB Curl
PJR Pullover
Smith Machine Behind Neck Press
Rack Chins to the front
Overhand BB Row
Front Squat Heels Raised
Leg Curl
High to Low Cable Flies (for rear delts)
V-Rope Pushdown
Deadlift
Romanian Deadlift
Back Squat
Ab Wheel
Shallow Incline DB Bench Press
DB Shoulder Press
Weighted Dips
Weighted Chin Ups
EZ BB Curl
Leg Press
Old School T Bar Row
I know it’s 11 but I’m from Scotland and we can’t count 
Squat
Rack Pull
T-Bar Rows
BB Bench
BB Incline Bench
BB Military Press
Glute-Ham Raises
Supinated Cable Rows
Neutral Grip LAT Pulldown
Reverse Hyper-Extension (most painful workout)
[quote]Bambi wrote:
Deadlift
Romanian Deadlift
Back Squat
Ab Wheel
Shallow Incline DB Bench Press
DB Shoulder Press
Weighted Dips
Weighted Chin Ups
EZ BB Curl
Leg Press
Old School T Bar Row
I know it’s 11 but I’m from Scotland and we can’t count :)[/quote]
Speak for yourself.
Squat
Bench
Deadlift
Military Press
Pullup/Chinup
DB Row
Good Morning/Russian DL variations
Ab Wheel
GHR
Incline DB Press
Doubt we will see a lot of variety w/ most people’s lists.
[quote]DJS wrote:
That use to be my old list but became too intense for me to handle. Now I just do easy compound lifts. You must be on something to keep this up!
Squats
Deadlifts
Weighted pull ups
Standing overhead press
Dumbbell bench
Bentover rows
bench dips
CGBP
DB Lateral raises
Shrugs
For the past 6 months I’ve only done one exercise, the infamous AB ROLLER!!! My strength has more than doubled and the ladies…oh they never stop cumming! (get it, its a pun!)
No, im just kidding. I just do squats and thats it. I squat while curling, squat while doing my triceps kickbacks, and managed to find a technique in which I can squat while bench pressing (it is SO sick!) And then I do my normal squats, but I can only go a little above parallel because my rotator cuff isn’t healthy enough yet :(. sorry, but its doctor’s orders!
you guys, im sorry for posting that stupid thing twice, (and it wasn’t even the same!) I just though that the first one didn’t go through, and i did the second one. My bad. I just wanted to be funny, but now I look like an idiot. And I am. I am ashamed.
[quote]ryoshi wrote:
you guys, im sorry for posting that stupid thing twice, (and it wasn’t even the same!) I just though that the first one didn’t go through, and i did the second one. My bad. I just wanted to be funny, but now I look like an idiot. And I am. I am ashamed. [/quote]
Chill.
Box squat
Deadlift
Bench press
Overhead press
Back squat with a plank under heels
Dumbell row variations
V-grip chinups
Pinwheels
Lateral raises
CGBP partials from pins
Box squat
Deadlift
Bench press
Overhead press
Back squat with a plank under heels
Dumbell row variations
V-grip chinups
Pinwheels
Lateral raises
CGBP partials from pins
[quote]ryoshi wrote:
you guys, im sorry for posting that stupid thing twice, (and it wasn’t even the same!) I just though that the first one didn’t go through, and i did the second one. My bad. I just wanted to be funny, but now I look like an idiot. And I am. I am ashamed. [/quote]
THEY’RE ALL GONNA LAUGH AT YOU!!!
– Adam Sandler 1993
[quote]sam_sneed wrote:
ryoshi wrote:
you guys, im sorry for posting that stupid thing twice, (and it wasn’t even the same!) I just though that the first one didn’t go through, and i did the second one. My bad. I just wanted to be funny, but now I look like an idiot. And I am. I am ashamed.
THEY’RE ALL GONNA LAUGH AT YOU!!!
– Adam Sandler 1993[/quote]
Classic man, classic.
i) Squat
ii) Deadlift
iii) Bent-over BB Row
iv) Flat Bench
v) Military Press
vi) Dips
vii) Chin/Pull ups
viii) Front Squat
ix) Romanian Deadlift
x) Cleans
Snatch Grip Deadlift
Front squat
dumbbell walking lunges
dual pulley lat pull down
dual pulley row
seated cable fly/press
standing military press
1 arm scott curls
dips
serratus crunch.