Dude up your fish oils and start taking msm ( triple the dosage) the stuff works real well - I could not even brush my elbows against anything for fear of crippling pain. try the msm. i have no pain as of now.
Also squeeze the crap out of the bar - that will take some load off of the elbow joint.
get an ipod. that way you don’t have to listen to yourself tearing apart. Thats why I do it.
Training is looking good. i have a couple bad joints, and the best they have ever felt was when I was taking Flameout purchased from this very site. take 4 per day. if for some reason you cant/wont get Flameout, get the 1000mg fish pills at costco and take 4 sets of 4. Thing is, the Flameout has CLA which i dont think is in regular fish pills. according to the brag sheet, its something used for arthritis. cox 2 inhibitor or summint.
Unless your wife wont let you (my problem), get the Flameout. TC, you owe me 10% of whatever KMC buys…
old lardass
MJ- thanks… I take a fish oil… that has cla but I am going to start mega dosing again.
and Like you I talk a big game but the wife is the CEO…so I feel your pain too.
the Biotest does take paypal, one way to ahem pay discretely.
sell some jumk on ebay- buy supplements, sounds perfectly healthy and normal.
6.18.09
lower deload
foam , mobility, OH squats 95x10.
A Deadlift off of 45lb plates 315 2x5
B Db reverse lunges 70’s 2x6
C pallof presses 3x12
then I swam hard for about 20 minutes.
wow I am begining to feel good about a deload, too bad regular training is so hard.
thanks for reading…
kmc
[quote]kmcnyc wrote:
then I swam hard for about 20 minutes.
kmc[/quote]
Man, what do you think about when you’re swimming? Or, do you take one of those blue pills first? 
I think about the hottie life guard.
har har har
nice one math!
kmc
I think about the hottie life guard.
har har har
nice one math!
kmc
Some days I’m glad I’m single. If I were married, I can guarantee all my disposable income wouldn’t be going on garage gyms, supplements and squat suits. On the negative, I’m not getting laid.
Puppet man, sorry to hear you’re having joint issues. Have you started doing anything new? I get a lot of pain in my right elbow when I sew. It is the repetitive turning of my arm that does it.
o
I like how your deload is Dling 315…
[quote]ouroboro_s wrote:
Some days I’m glad I’m single. If I were married, I can guarantee all my disposable income wouldn’t be going on garage gyms, supplements and squat suits. On the negative, I’m not getting laid.
Puppet man, sorry to hear you’re having joint issues. Have you started doing anything new? I get a lot of pain in my right elbow when I sew. It is the repetitive turning of my arm that does it.
o[/quote]
I don’t know. I think the right guy would be totally okay with the spending on garage gyms etc…
[quote]JoeGood wrote:
ouroboro_s wrote:
Some days I’m glad I’m single. If I were married, I can guarantee all my disposable income wouldn’t be going on garage gyms, supplements and squat suits. On the negative, I’m not getting laid.
Puppet man, sorry to hear you’re having joint issues. Have you started doing anything new? I get a lot of pain in my right elbow when I sew. It is the repetitive turning of my arm that does it.
o
I don’t know. I think the right guy would be totally okay with the spending on garage gyms etc…[/quote]
What about the pull up bar in the bedroom door way. My decorating has gone to crap since I’m single.
well I think you can get quite creative with the bedroom door pull up bar…
safe word is toaster
Thanks Joe!!!
as far as new stuff, lots of pressing/bench that I normally dont do,
that and having bad posture while I type… might be doing it.
I painted a ceiling last week, and I realized that holding the paint cup/can with my arm bent like in a curl position hurt like hell, then I thought that I had done plenty of painting in the same postition
in the last two years.
kmc
6.19.09
Last day of Deload and there was a max bench test that I did not see, or I would have taken it easier during the week
Foam Mobility, ytwl, dislocates, 5 hand stand pushpus, 20 clap pushups,
A speed bench 135x5x3
then 225x1,245x1,265 miss, 250x1, 255x1, 260x1, 265 x miss so 260 it be.
B CGPBP 185 2x5
C Chest supported row 2,45’s +25 2x5
D1 inverted pullup 3x10
D2 scap pushups 3x15
notes
woo sort of a PR, bench is really a fat persons lift.
the miss both hurt like hell at the bottom, need to fix that
even as a semi PR not so eventful.
every one have a great weekend.
kmc
I guess that’s why I suck at bench then right puppet boy? Maybe when I move up weight classes I’ll be able to bench like a fat boy.
You enjoy the weekend with your honey bees
“A fat persons lift”
Rofl…
rubs belly
Bench still sucks
[quote]kmcnyc wrote:
well I think you can get quite creative with the bedroom door pull up bar…
safe word is toaster
[/quote]
Hard to say “toaster” with a gag ball in your mouth… lol! :P’‘’
Glad you caught that Bunny
kmc
I prefer the safe word Disestablishmentarianism.
[quote]bunny7568 wrote:
Hard to say “toaster” with a gag ball in your mouth… lol! :P’‘’
[/quote]
Is that the voice of experience I hear?
[quote]bunny7568 wrote:
kmcnyc wrote:
well I think you can get quite creative with the bedroom door pull up bar…
safe word is toaster
Hard to say “toaster” with a gag ball in your mouth… lol! :P’‘’
[/quote]
Yeah - “More,” “Harder” and “toaster” all sound pretty much the same.
Not…that I…know anything about that…
My friend told me.
Does this “friend” have a red mantard??
6.22.09
Lower
mobility, foam, more foam,lunges, ytwl dislocates more hips junk foam.
oh squats 95x10
A1 snatch grip deads. 3x3, 2x5
A2 seated 90/90 stretch each side.
B speed pulls 60% 245 8x1
C Waling lunges 60db’s x3, 45db’x 1
D1 dragon flags 3x12
D2 suitcase Db deadlift 60x10 70x10 70x10
Notes
I have not done snatch grip deads, since 4.8.09 miss these like big boobs.
broke down and used straps for the lasst set of 335. Yes I am a girl.
what I really wanted to do after was some high pulls. dang.
speed work felt fast and light hook gripped these too.
the dragon flags are kind of annoying- not hard but I feel the hanging leg raises
help my back more.
suitcase deads, kind of cute, should have went heavier. like 100db’s
ok thats it thanks for reading.
kmc