foam, mobility dislocates, more lunges blah blah blah my lower back is tight as hell,
was tight on Monday- tight at work yesterday .
OH sqpat 95x10,95x19 fuck
A broad jump 6x5
D elevated Deadlift +2" (off 45 plate) 5x5
wu,135x10,225x5, 315x5,315x5,365x5,385x5,405x3,365x5
C db lunges 4x6
70,80,80,80
D Pallof press both sides 3x10
notes
OHsquat- 95 x19 wtf right.
jumps felt great til set 4, love to do them but they started something in the low back
to not feel great.
Deads 315 felt heavy, go figure.
365 felt fine and flew, 385 flew, 405 first two felt great, 3rd rep felt some rounding- so I stopped. and what ever stiffness in the low back is sucking.
all the reps prior I had a good arch- I don’t know if its the bounce from the touch and go.
I am starting my deeload early, my hips and low back are a mess.
I was going to train today, but instead did some foam rolling
and made today a refeed.
so Far I had
quart of greek yogurt with flax, and blueberries
a casein/greens shake
4 HB eggs with a salad
an 8ounce turkey burger
another casein/greens shake
two apples fish oil throughout the day.
Im good for two more meals .
I really dont think i am eating enough- you larger folks have been hinting and asking about it
but I dont really think Im eatin enough.
see you peeps on monday…
I am starting my deeload early, my hips and low back are a mess.
I was going to train today, but instead did some foam rolling
and made today a refeed.
so Far I had
quart of greek yogurt with flax, and blueberries
a casein/greens shake
4 HB eggs with a salad
an 8ounce turkey burger
another casein/greens shake
two apples fish oil throughout the day.
Im good for two more meals .
I really dont think i am eating enough- you larger folks have been hinting and asking about it
but I dont really think Im eatin enough.
see you peeps on monday…
I do the OH squats most of the time as part of my mobility warm up
I omitted any kind of heavier squat today Next week back at it.
you want to see a “deload” watch meat do it.
there is conflicting thoughts on the bee sting stuff, some people say it gets worse,
some say it gets better , really you got to get the stinger OUT, quickly or it keeps pumping venom in there.
Sorry kmc. I keep meaning to post something and then one of the other guys comes along and says it for me. You’re going great guns on this program. Keep it up!
Thanks DCA…Its cool mate!
this is the first time I have ever followed a program, since well, college.
And the first time I am squatting in 3? maybe 4 years.
Im feeling the progress.
[quote]kmcnyc wrote:
Yes we jsut started this year
we got our bees in the beginning of May, we took a class,
and have been visiting others hives since march.
so bran new.
kmc[/quote]
Just catching up, training looking good…
And shouldn’t you be minding your own bee’s wax? lol! Sorry, that was really bad.
And as for “licking the alphabet”… she made me go back 3 times because I kept forgetting to dot the “i” and cross the “t”… it was terrible. I looked like a glazed donut by the time I was done…
Wow bunny you really read them all…
The bees are weekends only, and I can see you as a glazed hairy donut in your mantard.
think I am blowing off training today.
I woke up to an reasonable, amount of pain- in my right elbow- it is a deload week but I am like fugging crippled.
[quote]kmcnyc wrote:
Wow bunny you really read them all…
The bees are weekends only, and I can see you as a glazed hairy donut in your mantard.
think I am blowing off training today.
I woke up to an reasonable, amount of pain- in my right elbow- it is a deload week but I am like fugging crippled.
FUCK tendonitis FUCK
so much for bee stings as an anti-inflammatory
FML
kmc[/quote]
Don’t you need to actually get stung on the body part needing it?
[quote]bunny7568 wrote:
kmcnyc wrote:
Yes we jsut started this year
we got our bees in the beginning of May, we took a class,
and have been visiting others hives since march.
so bran new.
kmc
Just catching up, training looking good…
And shouldn’t you be minding your own bee’s wax? lol! Sorry, that was really bad.
And as for “licking the alphabet”… she made me go back 3 times because I kept forgetting to dot the “i” and cross the “t”… it was terrible. I looked like a glazed donut by the time I was done…
[/quote]
Who was that? Your kindergarten teacher? Were you really big then too?
