You’re welcome
[quote]kmcnyc wrote:
Does this “friend” have a red mantard??
[/quote]
Yeah, hahaha Tony, does this friend… wait… what?
[quote]bunny7568 wrote:
kmcnyc wrote:
Does this “friend” have a red mantard??
Yeah, hahaha Tony, does this friend… wait… what?
[/quote]
The Charming Albino has forcefully ejected a well-chosen Earl Grey tea from his nostrils upon reading this.
Careful, Julie will be in here kicking your ass for that “Ye,I’m a girl” comment.
How do you like the suitcase deads?
Skid, should we revisit the ass. exercises again? And my mantard is also red.
I like how the charming albino is always in third person!
Funnier is the “friend”
Joe they are a core movement, I actually like them and want to push the weight on them,
I did not “feel” these til I got home.
kmc
[quote]JoeGood wrote:
Careful, Julie will be in here kicking your ass for that “Ye,I’m a girl” comment.
How do you like the suitcase deads?[/quote]
Thanks Joe. Puppet guy just wishes he were this girl.
I win 
and another thing… I’ll show you all about ball gags.
OB_s I do wish I was you.
I mean who wouldn’t
the only draw back would be not being able to pee while standing up.
that would be hard to give up.
I dont know If I could be blonde
smiley face.
Now tell about ball gags,
I always thought they involved well, my balls in say your mouth.
smiley face.
and then pulp fiction ruined that…
kmc
[quote]JoeGood wrote:
I prefer the safe word Disestablishmentarianism.[/quote]
“mortgage”
6.23.09 upper
foam, mobility ytwl1 dislocates,a bunch of other mobility type shit.
A BB floor press 225 x 3x3
135x8,185x3
B1 push ups w/bands*
no bands bw+45x10, bw+70x10, bw+70x10,/ bw+45x12
B2 low cable row palms up 3x7/1x10
C1 face pull+ rotation 3x10
C2 “db power cleans” 3xalot
then
spinning bike intervals
10x1 minute interval
1 tabata on same bike
notes,
floor presses last set was 1+1+1 these hurt my shoulder less then full ROM.
I ant got no bands- so I did pushups + a plate or two
rows felt fine, I never write down the weights or care on anything like this-
the pulley or pulleys make it a moot point
the intervals felt awesome- the tabata instant pukiness.
need to add more like it in interval or complexes.
thats it
thanks for reading.
[quote]mcl wrote:
JoeGood wrote:
I prefer the safe word Disestablishmentarianism.
“mortgage”[/quote]
awesome.
I wish I understood what you guys are talking about!
I came here too to check out what you were up too and all I see is a conversation about ball gags… I see why Joe is here so often…
Wow, busy day fell off the first page.
Dang where are the stalkers!! You bastids!
and thanks Rhonda, there is some training that goes on here.
GPP
12 hour day, Loading in a big television show
ladders 400 or so lights, lots of cable.
funny thing was seeing four or five other people
with elbows or forearms wrapped - from tendonitis/tenniselbow.
go figure.
kmc
Strong work as usual!
FUCK
I just typed this essey of a post and it went into the vapor.
well today I was feeble as hell. did 12 hours of long hard day yesterday and it showed.
6.25.09
mobility, foam 90/90 stretch and a ton of other hips IT shit, not enough.
OH squat 95x8,95x10 *** uh oh**
A speed squats 205x 10x2
I was supposed to work up to a 1 RM not so much
225x2,245x2,275x2,315x2, 335x2, felt like shit so I moved on.
B1 Rack pull from knees
wu 225x5,3`5x5, work 405x5, 455x4, 425x4,1 then 365 x2 x7
B2 ankle mobiliaztoin drill 3x10 per side
C DB reverse lunge front foot +4"
60’s x6, 70’s x5, 70’s x5 60’x7
D1 wood chops 3x10 side
D1 Bulgarian split squat hold 3x20 secs side
Notes
back to Fug Eric Cressey Dang
I knew at OH squats something was up too tight too feeble- should have ran - did more mobility but obviously not enough
Squats speed work went fine the 335 double felt like ass- ok like less then ass… so move on
Rack pulls I kind of hate these- noisy hard on the joints- I prefer off of a box
seeing how I am whining the bar is so fugging smooth at this gym. suck.
DB lunges felt nice, liked the added height- tells me im not getting warm enough for the money exercises first
wood chops- these always feel goofy back to hanging leg raises for me
BS holds harder then they look typed out. Fun.
thanks for reading- my feeble work
KMc
[quote]kmcnyc wrote:
FUCK
I just typed this essey of a post and it went into the vapor.
well today I was feeble as hell. did 12 hours of long hard day yesterday and it showed.
6.25.09
mobility, foam 90/90 stretch and a ton of other hips IT shit, not enough.
OH squat 95x8,95x10 *** uh oh**
A speed squats 205x 10x2
I was supposed to work up to a 1 RM not so much
225x2,245x2,275x2,315x2, 335x2, felt like shit so I moved on.
B1 Rack pull from knees
wu 225x5,3`5x5, work 405x5, 455x4, 425x4,1 then 365 x2 x7
B2 ankle mobiliaztoin drill 3x10 per side
C DB reverse lunge front foot +4"
60’s x6, 70’s x5, 70’s x5 60’x7
D1 wood chops 3x10 side
D1 Bulgarian split squat hold 3x20 secs side
Notes
back to Fug Eric Cressey Dang
I knew at OH squats something was up too tight too feeble- should have ran - did more mobility but obviously not enough
Squats speed work went fine the 335 double felt like ass- ok like less then ass… so move on
Rack pulls I kind of hate these- noisy hard on the joints- I prefer off of a box
seeing how I am whining the bar is so fugging smooth at this gym. suck.
DB lunges felt nice, liked the added height- tells me im not getting warm enough for the money exercises first
wood chops- these always feel goofy back to hanging leg raises for me
BS holds harder then they look typed out. Fun.
thanks for reading- my feeble work
KMc
[/quote]
When you work for yourself as a small business, isn’t it better to have the hours and be wiped out than to be fresh and out of work?
You are still tearing up Eric Cressy’s program!
Thanks…
Its been S.L.O.W. so I take what I can get.
kmc
6.26.09
upper
foam mobility ytwl, dislocates, ytwl again… some other junk
A speed pin press 135 10x3 225 2x2
B1 neutral grip seated pulley row 3x5,2x7
B2 db push presses 55x 3x5 55x2x7
C1 straight arm pull down 3x12
C2 lying DB tricep ext 45 3x8
Notes
pin presses of any type killed my elbows loud and painful.
db push presses first 3 sets elbow felt lik shit so I went light,
last two sets supposed to be light, but these felt better then the first 3.
db tricep etension- these also hurt my elbows…
then I rode a spinning class bike for 20 mins including 12 30 sec intervals 30 sec rest.
thanks for reading , have a good weekend.
kmc
Rest Hard, that is some good workin.