cardio junk! I love it!
Nice comeback after your involuntary break
Thanks Soldogā¦
stayed in the big city this weekend
no training cant shake this cold.
went to holiday parties
shopped for gifts for relatives I donāt like
tried to ressussitate a dead HD - yup the back up died. wtf.
smiled while a contractor told me it would be 15,000 to redo our 3āx6ā bathroom.
(ah life in a 150 year old apartment woo!)
rehearsed making shite television.
Deload, not that last week was any kind of load.
12.14.09
OH press
a ton of mobility crap
lytp, dislocates, some push-ups some other crap
A OH press 45x10,65x10,75x10,95x10
B1 Dip BW x 15,15,15,15
B2 pull up BW x 10,10,10,6,6,6,4
C face pulls
some cuff crap
this actually felt really really good.
hmmmm.
What all do you have to do to your bathroom? Every time I get a bid like that I smile, give a look, and contractor leaves, then I go to home depot, search online etc and figure out what to do myself. Sometimes it looks less than professional, but for the most part I pull it off.
Nice thing about beind laid off is no relatives can expect gifts from me:)
Good work on the deload so far.
Try eating alot during this time(deload) -real clean but alot of food you will like what happens when you continue eating like this into the next micro-cycle. The ātopā trainers call it āsuper-compensationā we mortals call it recovery work.
thanks peopleā¦FISCHER613 sending you a pmā¦
Pete, I will do anything electric or plumbing, or involving brick, plaster or floor.
I need an engineer to fix our sinking bathroom and kitchen, we live in a tenament.
like this
http://www.tenement.org/Virtual-Tour/vt_levine.html
Old school east village.
same as the one in Godfather 2 I need several joists replaced,rebuilt masonary
work, legal plumbing etc.
Its NYC - and Im in a co-op need someone with insurance etc.
its a scam.
Thatās a whole lot of dips and pull-ups. Nice work!
[quote]kmcnyc wrote:
some cardio junk.
[/quote]
My sentiments exactly. I hate me some f&^king cardio, good training with all the obstructions!
No pmās are in my inbox.
Fischer
edit: I was looking through your thread and reading what I wrote and it could come across as un-asked for advice. I am sorry. I just get into PT mode and get excited trying too help people out.
Again I am sorry I shouldānt be telling a grown man accomplished athlete with all your expirience what to do.
Thats a good looking dip/face pull combo.
Fischer no worries, I meant to send a PM but got busyā¦
advice is good, this entire board is made up with people giving good help!!
Joe the dip and face pulls worked really well togetherā¦
KMC,
Good luck with the remodelling.
Nice job with dippullamania!
Everyone on this gig I am on is sick as a dogā¦
Im ready to cut a sinus out WTF
[quote]kmcnyc wrote:
Everyone on this gig I am on is sick as a dogā¦
Im ready to cut a sinus out WTF[/quote]
Boatloads of vitamin D4 like 40,000iuās daily. Helps keep the sick away.
hey little brother. If I might give some advice on your bench. I notice your reps on the money set are low compared to your other lifts. Humor me and try this, cuz its what I just did, and its working wonders. On bench press only, drop your training max 15 or 20 lbs.
Once my reps on the money set were consistently over 10 reps (8 on (1) day) my bench started moving up again. Its hard to leave the ego at the door, but its made a huge difference for me. I hadnāt had a bench PR in 6 mos, now I am getting them weekly. Try it for a couple weeks, and see if it makes a big difference. If not, you can always go back up to the current training max.
Do this with bench only as a test for a few weeks. Youāll love it!
Sinus infections suck. The oddest thing: since I havenāt been going to work, my sinuses feel much better. Still have issues, but not nearly as bad when I was in cubicle landā¦
Im sitting a room - with three other sick people
like a sardine with bad AC or air all day
IM thinking a good set of squats , and some soup will get me correct
did i work? the soupy skwatts I mean?
The soup was awesome the squats have not happened yet.
this week is about carrying 12 pounds of shit in my nose
feeling like crap and trying to keep eating.
I wrapped my gig- its MTV silent library- if anyone on this forum watches it
Iāll cut you off.
So, you still with us? The jewish penicillin working?
sadly the soup didnt helpā¦ My wife is all about the Jewish penicillin
either chicken or matzah ball, Im all about the Thai spicy soup.
turns out its not just a cold, its a mold infection.yay.
the studio I shot in for 3 weeks had a flood, bad dust management, a ton of mold
and little heat. Id stop doing this shit for a living but Id have to leave show biz.
Ill just rub some dirt on it. or put tape on it.
I am off of 531 surprise, It can work, its boring as fook to say the least.
Sure Iāll play with it again, but it seemed not to be my thing.
playing with some other stuff, via the recommendation of Fischer
12.21.09
mobility- a bunch, lytp, dislocates, BAND dislocates* a ton of band scap work*
A bench bar x 2500, 95x10,135x8,155x8 work 175x8,195x6,205x4.
B db flat bench 50 dbās 2x25
C1 low pulley rows 4x15
C2 tricep pushdowns 4x15
D DB shrug 3x15 80,90,80
E lat raises 3x15 15,15,10
Barbel complex 95 2x10
deadlift,BO row, Hang Clean, Push Press, back squat
shake and near puke.
10 minute swim sprints.
Notes.
My nose is like 1/4 functional,I figure my shoulder is too so itāl work.
āfoundā an actual band today at the gym left it , maybe it will be there again.
Bench felt OK I put my feet up on plates- DUH was able to get my hips much closer to my shoulder blades
and got a much better arch flat footed seems to work better for me. Maybe I have an arch after all???
All this accessory work left me swelled up.
I have not done any shrugs in years- kind of fun.
doing this all while breathing thru the mouth was lame.