[quote]yolo84 wrote:
OP - what is your current back routine?
Are you still creaming over Tom Hardy?
Also, can you explain what these rows are, I have not heard of them before.[/quote]
Eh, it’s just another question due to a TNation article.
[quote]Upper Body 100
Front Plate Raise. This is done with a full range of motion, i.e., until the hands/plate are over the head. Using this range of motion greatly taxes the upper back and shoulders. Weight used = 25-pound plate.
Barbell Curls. Weight used = 45-pound barbell.
Kirk Karwoski Rows. Weight used = 135 pounds (barbell plus two 45-pound plates). Straps are not allowed.[/quote]