Anyone know here there is a video being done? I just want to make sure I have the technique right. Also has anyone ever used them and benefited alot?

Let’s guess at what it is I bet you suspend yourself supine between the TEX things or rings and grab the bar. Which is also suspended in front of you and then you swim move toward it and row it to your nose

A desorption of it is in this article http://www.T-Nation.com/readArticle.do?id=5318521

[image] [quote]Bailey H wrote: Also has anyone ever used them and benefited alot?[/quote] The guy pictured above did, primarily for lockout and grip strength (especially when using a thumbless grip) and credits his 800 pound deadlift to them. (Similar reasons Matt Kroc had for “inventing” Kroc ro…

Here’s a video, took me awhile to find it the other day. [ - YouTube]

Since I wanted Tom Hardys back yes I have ade alot of progressin…thanks for enquiring so kindly :smiley:

[quote]Bailey H wrote: Since I wanted Tom Hardys back yes I have ade alot of progressin…thanks for enquiring so kindly :D[/quote] How do you plan on taking his back from him?

[image] [quote]Shontayne wrote: [quote]Bailey H wrote: Since I wanted Tom Hardys back yes I have ade alot of progressin…thanks for enquiring so kindly :D[/quote] How do you plan on taking his back from him?[/quote]

If building a cobra-like yoke is your ONLY goal from six months now, why DA FUCK you don’t have it already? it can’t be so complicated…

[image] My back has moved on alot since I started. When I first wanted a big upper back it looked like this

[image] Now it looks like this. Its not huge, but its progressed alot

Kirk Karwoski Rows

Training

Bailey_H September 14, 2012, 4:00pm 16

Couple of months ago

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Kirk Karwoski Rows

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