I find that most fighters, when they start to get competitive, actually undertrain technique and overtrain conditioning, especially if it’s a non-traditional martial art. If you’re doing something like Muay Thai 2 hours a night, how can you realistically recover while also weight lifting and doing cardio?
If you need Bas’s MMA workout, you’re simply not training enough. I think it’s great if you don’t have access to a gym where you can actually go and train, but if you can, why bother?