This is a bodybuilding website, and this thread is dedicated to pubo-occipital or pelvic floor muscle building. Share your what you do for this muscle.
Myself whenever I go to the toilet I stop and start the flow of urine until I am done peeing. If I am standing I step on my toes.
Whenever I am in bed I squeeze and and unsqueeze the ring muscles together until I am tired (for 1 set): anus, genitals, mouth and eye.
Share your training.
LOL
[quote]jasmincar wrote:
Whenever I am in bed I squeeze and and unsqueeze the ring muscles together until I am tired (for 1 set): anus, genitals, mouth and eye.
[/quote]
LMAO!!
I prefer the HIT method of training my, um… ring muscles.
Go to absolute positive failure, then have my partner give me few ‘forced’ reps.
Oh yes.
[quote]imhungry wrote:
I prefer the HIT method of training my, um… ring muscles.
Go to absolute positive failure, then have my partner give me few ‘forced’ reps.
Oh yes.[/quote]
Things I did not want to visualize
[quote]Derek542 wrote:
[quote]imhungry wrote:
I prefer the HIT method of training my, um… ring muscles.
Go to absolute positive failure, then have my partner give me few ‘forced’ reps.
Oh yes.[/quote]
Things I did not want to visualize [/quote]
That’s because you didn’t expect to be so turned on by the thought, huh?
It’s ok… it happens all.the.time.
[quote]imhungry wrote:
[quote]Derek542 wrote:
[quote]imhungry wrote:
I prefer the HIT method of training my, um… ring muscles.
Go to absolute positive failure, then have my partner give me few ‘forced’ reps.
Oh yes.[/quote]
Things I did not want to visualize [/quote]
That’s because you didn’t expect to be so turned on by the thought, huh?
It’s ok… it happens all.the.time.[/quote]
Maybe so
[quote]jasmincar wrote:
Whenever I am in bed I squeeze and and unsqueeze the ring muscles together until I am tired (for 1 set): anus, genitals, mouth and eye.
[/quote]
[quote]Derek542 wrote:
[quote]imhungry wrote:
[quote]Derek542 wrote:
[quote]imhungry wrote:
I prefer the HIT method of training my, um… ring muscles.
Go to absolute positive failure, then have my partner give me few ‘forced’ reps.
Oh yes.[/quote]
Things I did not want to visualize [/quote]
That’s because you didn’t expect to be so turned on by the thought, huh?
It’s ok… it happens all.the.time.[/quote]
Maybe so[/quote]
Not cool, man!!
[quote]Freaky_Frankie wrote:
[quote]Derek542 wrote:
[quote]imhungry wrote:
[quote]Derek542 wrote:
[quote]imhungry wrote:
I prefer the HIT method of training my, um… ring muscles.
Go to absolute positive failure, then have my partner give me few ‘forced’ reps.
Oh yes.[/quote]
Things I did not want to visualize [/quote]
That’s because you didn’t expect to be so turned on by the thought, huh?
It’s ok… it happens all.the.time.[/quote]
Maybe so[/quote]
Not cool, man!![/quote]
What you dont like my sexy walk?
Is this better
[quote]Derek542 wrote:
[quote]Freaky_Frankie wrote:
[quote]Derek542 wrote:
[quote]imhungry wrote:
[quote]Derek542 wrote:
[quote]imhungry wrote:
I prefer the HIT method of training my, um… ring muscles.
Go to absolute positive failure, then have my partner give me few ‘forced’ reps.
Oh yes.[/quote]
Things I did not want to visualize [/quote]
That’s because you didn’t expect to be so turned on by the thought, huh?
It’s ok… it happens all.the.time.[/quote]
Maybe so[/quote]
Not cool, man!![/quote]
What you dont like my sexy walk?
Is this better
[/quote]
LOL. Brrrr, that gave me the chills.
[quote]Freaky_Frankie wrote:
[quote]Derek542 wrote:
[quote]Freaky_Frankie wrote:
[quote]Derek542 wrote:
[quote]imhungry wrote:
[quote]Derek542 wrote:
[quote]imhungry wrote:
I prefer the HIT method of training my, um… ring muscles.
Go to absolute positive failure, then have my partner give me few ‘forced’ reps.
Oh yes.[/quote]
Things I did not want to visualize [/quote]
That’s because you didn’t expect to be so turned on by the thought, huh?
It’s ok… it happens all.the.time.[/quote]
Maybe so[/quote]
Not cool, man!![/quote]
What you dont like my sexy walk?
Is this better
[/quote]
LOL. Brrrr, that gave me the chills.[/quote]
I could do this all day
[quote]Derek542 wrote:
[quote]Freaky_Frankie wrote:
[quote]Derek542 wrote:
[quote]Freaky_Frankie wrote:
[quote]Derek542 wrote:
[quote]imhungry wrote:
[quote]Derek542 wrote:
[quote]imhungry wrote:
I prefer the HIT method of training my, um… ring muscles.
Go to absolute positive failure, then have my partner give me few ‘forced’ reps.
Oh yes.[/quote]
Things I did not want to visualize [/quote]
That’s because you didn’t expect to be so turned on by the thought, huh?
It’s ok… it happens all.the.time.[/quote]
Maybe so[/quote]
Not cool, man!![/quote]
What you dont like my sexy walk?
Is this better
[/quote]
LOL. Brrrr, that gave me the chills.[/quote]
I could do this all day[/quote]
That you on the bottom?
[quote]Testy1 wrote:
[quote]Derek542 wrote:
[quote]Freaky_Frankie wrote:
[quote]Derek542 wrote:
[quote]Freaky_Frankie wrote:
[quote]Derek542 wrote:
[quote]imhungry wrote:
[quote]Derek542 wrote:
[quote]imhungry wrote:
I prefer the HIT method of training my, um… ring muscles.
Go to absolute positive failure, then have my partner give me few ‘forced’ reps.
Oh yes.[/quote]
Things I did not want to visualize [/quote]
That’s because you didn’t expect to be so turned on by the thought, huh?
It’s ok… it happens all.the.time.[/quote]
Maybe so[/quote]
Not cool, man!![/quote]
What you dont like my sexy walk?
Is this better
[/quote]
LOL. Brrrr, that gave me the chills.[/quote]
I could do this all day[/quote]
That you on the bottom?
[/quote]
I was not talking to you
[quote]Derek542 wrote:
[quote]Testy1 wrote:
[quote]Derek542 wrote:
[quote]Freaky_Frankie wrote:
[quote]Derek542 wrote:
[quote]Freaky_Frankie wrote:
[quote]Derek542 wrote:
[quote]imhungry wrote:
[quote]Derek542 wrote:
[quote]imhungry wrote:
I prefer the HIT method of training my, um… ring muscles.
Go to absolute positive failure, then have my partner give me few ‘forced’ reps.
Oh yes.[/quote]
Things I did not want to visualize [/quote]
That’s because you didn’t expect to be so turned on by the thought, huh?
It’s ok… it happens all.the.time.[/quote]
Maybe so[/quote]
Not cool, man!![/quote]
What you dont like my sexy walk?
Is this better
[/quote]
LOL. Brrrr, that gave me the chills.[/quote]
I could do this all day[/quote]
That you on the bottom?
[/quote]
I was not talking to you[/quote]
just an innocent question.
[quote]Testy1 wrote:
[quote]Derek542 wrote:
[quote]Testy1 wrote:
[quote]Derek542 wrote:
[quote]Freaky_Frankie wrote:
[quote]Derek542 wrote:
[quote]Freaky_Frankie wrote:
[quote]Derek542 wrote:
[quote]imhungry wrote:
[quote]Derek542 wrote:
[quote]imhungry wrote:
I prefer the HIT method of training my, um… ring muscles.
Go to absolute positive failure, then have my partner give me few ‘forced’ reps.
Oh yes.[/quote]
Things I did not want to visualize [/quote]
That’s because you didn’t expect to be so turned on by the thought, huh?
It’s ok… it happens all.the.time.[/quote]
Maybe so[/quote]
Not cool, man!![/quote]
What you dont like my sexy walk?
Is this better
[/quote]
LOL. Brrrr, that gave me the chills.[/quote]
I could do this all day[/quote]
That you on the bottom?
[/quote]
I was not talking to you[/quote]
just an innocent question.
[/quote]
Dont make me angry Testy.
[quote]Derek542 wrote:
[quote]Freaky_Frankie wrote:
[quote]Derek542 wrote:
[quote]Freaky_Frankie wrote:
[quote]Derek542 wrote:
[quote]imhungry wrote:
[quote]Derek542 wrote:
[quote]imhungry wrote:
I prefer the HIT method of training my, um… ring muscles.
Go to absolute positive failure, then have my partner give me few ‘forced’ reps.
Oh yes.[/quote]
Things I did not want to visualize [/quote]
That’s because you didn’t expect to be so turned on by the thought, huh?
It’s ok… it happens all.the.time.[/quote]
Maybe so[/quote]
Not cool, man!![/quote]
What you dont like my sexy walk?
Is this better
[/quote]
LOL. Brrrr, that gave me the chills.[/quote]
I could do this all day[/quote]
x2
Well this baby knows how to train his Kegel muscles…
Hahahaaha!! This thread is awesome!!
[quote]Derek542 wrote:
[quote]Testy1 wrote:
[quote]Derek542 wrote:
[quote]Testy1 wrote:
[quote]Derek542 wrote:
[quote]Freaky_Frankie wrote:
[quote]Derek542 wrote:
[quote]Freaky_Frankie wrote:
[quote]Derek542 wrote:
[quote]imhungry wrote:
[quote]Derek542 wrote:
[quote]imhungry wrote:
I prefer the HIT method of training my, um… ring muscles.
Go to absolute positive failure, then have my partner give me few ‘forced’ reps.
Oh yes.[/quote]
Things I did not want to visualize [/quote]
That’s because you didn’t expect to be so turned on by the thought, huh?
It’s ok… it happens all.the.time.[/quote]
Maybe so[/quote]
Not cool, man!![/quote]
What you dont like my sexy walk?
Is this better
[/quote]
LOL. Brrrr, that gave me the chills.[/quote]
I could do this all day[/quote]
That you on the bottom?
[/quote]
I was not talking to you[/quote]
just an innocent question.
[/quote]
Dont make me angry Testy.[/quote]
Is that me on the bottom?