After a bit of lurking I decided I was going to test my maxes and start doing 5/3/1. So my maxes are looking like this:
Military Press: 155 lbs
Squat: 335 lbs
Bench Press: 260 lbs
Deadlift: 365 lbs
After a bit of lurking I decided I was going to test my maxes and start doing 5/3/1. So my maxes are looking like this:
Military Press: 155 lbs
Squat: 335 lbs
Bench Press: 260 lbs
Deadlift: 365 lbs