Good stuff Scott. Enjoy the deload.
late2thegame how are you liking it so far?
dday thanks, I will.
DELOAD (not sure exactly if this is how it is supposed to be, I’m retarded)
MP 75 95 115x5
Incline Press 3x10
Cable Curls 2x10
Lat/Rear Delt 2x10
Conditioning.
Short and sweet in the gym today. Glad its a deload week the heat wave is crazy.
Looking good Scott.
What do you think of 5/3/1 so far?
Sumo Deadlift …425x5(1)
Bench Press …325x3(1)
Squat …325x5(1)
Outstanding lifting.
FarmerBrett - so far the 5/3/1 is good. It’s something different so I am … excited to go to the gym. If I can continue to improve my numbers it’ll be great 
.
hel320 - Thanks, I am getting there.
DELOAD
Sumo Deadlifts 185x5 225x5 275x5
GM 2x10
BRows 2x10
Leg Curl 2x12
Conditioning.
I like this deload stuff, haha, get in and get out quickly. My lazy ass could get used to this.
DELOAD
Bench 135x5 185x5 205x5
DMB Bench 3x8
HS Row 3x8
Tri-pushdowns 50
Face Pulls 50
So hot outside it is ridiculous. They say it may be the hottest day ever here in Toronto. It certainly feels like it.
Good lifting Scott. Deloads are a love hate for me, it’s easy to get super lazy but sometimes the time off is great.
[quote]dday wrote:
Good lifting Scott. Deloads are a love hate for me, it’s easy to get super lazy but sometimes the time off is great.[/quote]
Being that we are in the midst of a heat wave here, the Deload week has been perfectly timed. Thanks.
DELOAD
Squat 135x5 18x5 225x5
Leg press 2x10
Sumo SLDL 2x10
Abs
Last of my deload days. I’ll miss them. Hard work time now.
Round 2
Week 1
MP 80x5 95x5 115x3 135x3 155x5 170x6(3) 135x11 (all SS with pullups)
Incline Press 85x3x10 90x2x10
Cable Curls 120x5x10
Lat/Rear Delt Curls 15x3x10
Conditioning
Good to get going. The 170 was abit heavy, but I stopped exactly where I wanted to.
Good day.
170 x 6 is very strong.
Just putting conditioning is very vague, what was it?
[quote]FarmerBrett wrote:
170 x 6 is very strong.
Just putting conditioning is very vague, what was it?[/quote]
On the upper body days I box, although only with the heavy bag. I go as many rounds as I can muster. On lower body days I ride the bike.
It may not be the best, but it is what I have at my disposal right now.
Sumo Deadlifts 180x5 225x5 270x3 315x3 360x3 405x6(3)
BBB Conv Deadlifts 225x4x10
GM 4x10
BRows 4x10
Leg Curl 4x12
Conditioning
I was spent today at the gym. Just very tired.
Is that 3 sets of 6 @ 405? Nice work!
[quote]Germanone wrote:
Is that 3 sets of 6 @ 405? Nice work![/quote]
No sir, as the program only calls for 1x3 but i did 6. I can be honest and say I could have probably knocked out 10reps, but I do not want to kill my week. 
I can also honestly say I can do 3x6@405 aswell. Just not within the 5/3/1 PL program.
Thank you though.