KD13 Not Very Strongman

[Voxel]

FWIW, I asked CT about eccentric failure. He suggested to use it sparingly

CNS "Cost" For Absolute Failure On Isolation Movements?

Coach, Is there any upside hypertrophy-wise to take isolation movements not only to concentric failure but isometric and eccentric failure as well? And, if so, is the CNS-cost significantly low to make it worth employing? For instance, I did rope triceps pushdowns to absolute failure yesterday and spent a minute with an isometric contraction at at the point where I failed concentrically (guessing this says something about my fiber makeup?). Afterwards, my triceps felt as if they had had the wo…