Lol I have an image of you signing a huge contract and their lawyer handing you some monogrammed callipers and a tape!
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Body fat percentage of -2% heading your way.
How did you like the triceps session?
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My strongest exercise would be dips, done working sets with +60kg, just adding that for contextā¦
When i stepped up to my dip bars for those negative dips, if someone put a gun to my dick and said āhold yourself at lockout for 2 seconds or I will shootā I would have said a last goodbye to the little guy whilst making my sad shakey slow descent with tears in my eyesā¦
So yeah it was ight, lol.
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Damn impressive!
Lol looks like it hurt
Feeling it a bit today, not too severe but im sure it will get worse. Reaching concentric failure is common, everybody has reached concentric failure, I take pretty much every set there. But i can honestly say I canāt remember many times hitting eccentric failure like this. Whether thatās gonna equate to growth is yet to be seen, but im enjoying it.
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FWIW, I asked CT about eccentric failure. He suggested to use it sparingly
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Thanks for the heads up, Im pretty sure after a few weeks my triceps will tell me its time to stop anyway!
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A bodybuilding program where the rep prescription is the number of reps you didnāt think you could do, i.e.
C. Incline curl 3x4
4 reps beyond where your mind is starting to go ānopes, canāt do anotherā
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Love Hypertrophy Coach
Have subscribed to his app. Lots of gold on there
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Itās like what Muhammad Ali said, āyou only count the incline curls when they start to hurt.ā
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chin up
30-10-20
Extra rep but worse second eccentric (progress or not???) Was all arms tonight for some reason.
underhand bb row
2x10 with band anchored out front
bench upper back row/shrug super set
1 set
back extention
2x10
db curl
1x failure
negative only chins
X10
incline
30kg 30-11-20ish. Iām giving this a good try but struggling with the actual progression of it. Not to say it wonāt lead to growth but its just hard to judge.
flys
1x14 20kg
overhead extention
1x14
close hand press
30-10-15
side lat
3x10 + drop set
abs
Will just add some thoughts on the 30-10-30ā¦
Firstly It needs to be timed accurately so would need a spotter timing. I think the reason the reps didnāt progress this session is possibly because I counted slower on first 30 as the weight felt more comfortable.
Second you need a spotter if pushing to true failure on the reps, this week I failed at lock out going for rep 12. Meaning I had to pause for a second then press back up for second 30, bit of a fuck about.
Thirdly, if you are pushing to true failure that second 30 seconds is not happening.
This method looks like it is very, very hard to gauge effort and progress. Even if you time it with a clock, did you did all your sets the same way, descent at the same rate/speed every time?
For sure
Put some tabata song, I use it for my 30sec hold and itās perfect
Iāve only done a couple of these, but I did them facing the clock on the wall in the gym that measures seconds. Seemed to work fine for me, however Iāve only done a couple and didnāt quite get the weights right
Thanks,t hose ideas would certainly make it easier and a bit more accurate, . I feel i could focus much more without having to track time myself though.
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deadlift not done in long time, just fancied it
60kg x10
80kgx10
100kg x5
120kg x5
140kg x 5
wide pull up
4x6 (want to add back in but previously caused me some shoulder issues, so just done some feeler sets)
db row
3x10
curls
1 x failure rack run
negative chins
8 reps
Need some more 20kg plates but donāt wanna sell my bum for them.
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pressing
Just a few sets of various angles.
tricep thing
Overhead extention 12 reps
Close press 30-10-30
Overhead extention 2 more sets
Negative dips
side lats
3x10
Bit of a nothing session other than the tricep thing. Not recovering from these sessions at the minute.
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Whereās the deadlift 30-10-30???