Almost finished reading Chris Aceto’s Everything you need to know about fat loss book, very interesting and it will be really cool to fine tune and tweak my diet.
27/04/11
Press - 5 with 101lbs oops, i ended adding 101lbs instead of 97lbs
3 with 110lbs
7 with 125lbs PR! i am amazed by the progress on press.
Scarecrows - 13lbs 8/8/8/8/10
Infraspinatus - 18lbs 12/12/12 cheated on the last 3 reps on the left side.
PLP - 28
I was extremely tired today, even took a power nap and got impressed with the excellent workout i was able to do.
Rorion Gracie is coming to visit my family on 05 may, more motivation than ever to train like a madman.
Sick!!! Get 'er done!!
My calves are so sore that i can barely walk, i’m walking all funny when going up or down on stairs.
PLP - 29
had insomnia felt trashed, ended up sleeping after college from 13h to 21h
gonna deadlift tomorrow
Try to get your hands on some ZMA and GABA
weight at 221.4 and waist at 43.7
lost .04lbs and 0.1 inches
not bad considering last week was easter and i ate and drank like a mofo.
30/04/11
Deadlift - 5 with 211lbs
3 with 238lbs
4 with 264lbs
One Arm DB Row - 71lbs 8/8/8/10 made 45sec rest and added 2 reps to last set.
gym closed early, shame.
PLP - 30
01/05/11
bench press - 5 with 136lbs
3 with 154lbs
7 with 176lbs maybe i had one last rep in me, but i was scared i was gonna suffocate myself not being able to bench it.
Pushups - 12/12/12/12/8 i guess the plp is making wonders.
Cable Pushdown - 13lbs 8/8/8/8/8 last 2 sets with 15lbs, damn my elbows, i tried switching different types of bars to see if it got better and i’m probably ditching this one too.
PLP - 31
03/05/11
Front Squats - 5 with 123lbs
3 with 132lbs
4 with 150lbs improvement, felt a good groove.
DB Lunges - 13lbs 8/8/8/8/8
Smith Standing Calf Raises - 155lbs 12/12/12/12 1st set with 135lbs
Front Squat iso Holds - 220lbs 2 x 30 secs
Hanging Leg Raise - 12/12/12/10
4-way Neck Training - 6lbs 10/10/10/10
PL - 32
today was cold as hell,
I’ll guess i’ll deload this week, give my joints a break I did 3 cycles of 5/3/1 without a break.
05/05/11
Press - 5 with 88lbs
5 with 101lbs
9 with 115lbs
Scarecrows - 13lbs 10/10/10/10/10
Infraspinatus - 18lbs 12/12 i guess this exercise is stimulating more my tendonitis than my infraspinatus, he paid his dues, i’m changing exercise.
Facepull - 20lbs 10/10/10 warmed up with a lot of reps.
PLP - 33
Nice workout, i guess the unplanned pigout from yesterday gave me a boost.
06/05/11
Deadlift - 5 with 185lbs
5 with 211lbs
8 with 242lbs good form.
One Arm DB Row - 71lbs 10/10/10/10/10 impressed i was able to outrep every set
Back Extension - 11lbs 12/12/12/12 first one was bw
DB Hammer Curl - 31lbs 8/8/8 added one set.
Assisted Pullups - 11lbs 5/5/5/5 decided to pullups to the dl day.
Workout was a PR fest, i’m really happy about it.
No PLP today, too tired.
weight at 220.2 and waist at 43.3, punny but now i’ve reached 16.1 inches arms
lost 1.2lbs and 0.4 inches
damn, i wish it was faster.
I’ve been away bro, keep killin’ it.
08/05/11
bench press - 5 with 123lbs
5 with 141lbs
12 with 159lbs nice PR again.
Pushups - 12/12/8/8/8 don’t know what happened today with my pushup
band extensions - 30
tried some different exercises for triceps, but today right elbow flared up, ended up doing band extensions
doing some ice right now.
hmm
Everything seems so new and fresh in here
[quote]Ct. Rockula wrote:
hmm
Everything seems so new and fresh in here[/quote]
i see your nick, i see your picture and all i can remember is this
09/05/11
Front Squats - 5 with 105lbs
5 with 123lbs i forgot it was supposed to be 119lbs
7 with 132lbs no wonder i did more reps i forgot it was supposed to be 136lbs
DB Step up - 22lbs 8/8/8/8 i’m glad i changed it, i was sick of doing so many lunges.
Smith Standing Calf Raises - 176lbs 12/12/12/12
Front Squat iso Holds - 220lbs 2 x 30 secs
Hanging Leg Raise - 12/12/12/10
4-way Neck Training - 6lbs 10/10/10 crap forgot about the 4th set.
what a “forgot workout”